Tag: goals


Sunday Inspiration: Prepare Yourself

Welcome to “Sunday Inspiration,” a bi-weekly devotional for those seeking spiritual encouragement in the pursuit of their passions. Each post comes from an outside resource (as referenced). I hope these posts will inspire and motivate you in your life and career in addition to our weekly original blog posts. Enjoy!

Disclaimer: the nature of this post and its wording is not intended to support any political views or agendas. Instead, it is intended to reiterate the importance of career preparation as outlined in my most recent blog post, “How to Know When It’s Time to Get Career Help.”

In fact, this post isn’t about politics at all. It’s only about helping you achieve your life and career goals.

Any similarities or timeliness to current political events is purely coincidental.

Besides, it was written by someone else a couple of years ago, so I can’t take credit for it. I’m just thinking its deeper message might speak to someone who currently finds themselves working hard on their goals and in need of a word of encouragement to keep going. Whoever you are, enjoy and be encouraged!

“We rebuilt the wall…for the people worked with all their heart.” Nehemiah 4:6 NIV

To succeed, Nehemiah needed favor with his boss, the king. So he prayed that this heathen potentate would finance the rebuilding of the walls of Jerusalem. It was a bold prayer, and it wasn’t answered overnight. But Nehemiah didn’t sit around waiting.

In the meantime he put together a plan, assembled a team, and scheduled a date to begin the work. That way when the king said yes, he was ready to move.

Some folks think if God’s going to do something, why should we do anything?

Then there are those who think they don’t need God at all, so they try to do it on their own.

But both extremes are wrong.

Sometimes God has to balance what He’s doing in your life with what He’s doing in somebody else’s life, so that “all things work together for good” (Ro 8:28).

In Nehemiah’s case, waiting for a letter of authorization from the king and funding for the project was like waiting for a government grant—it can take a while. But the Bible says, “The king’s heart is like channels of water in the hand of the Lord; He turns it wherever He wishes” (Pr 21:1 NAS).

Nehemiah exercised bold confidence in God’s willingness to provide. He also understood that while he was waiting, it was his responsibility to prepare and set things in place so that when God gave him the green light he was ready to move.

He exercised faith—and wisdom. He knew he couldn’t do God’s part, and that God wouldn’t do his part.

So the word for you today is: “Prepare yourself!”

Source: https://www.jentezenfranklin.org/daily-devotions/prepare-yourself-2

How to Improve Your Career With Physical Fitness

We’re well into 2019 with the beginning of February on our heels. If you made any new year’s resolutions, it’s likely you’ve already slacked off on them. Good for you if you haven’t!

If you have, it’s not too late to use February 1st as your fresh start.

For some this may mean getting back into a workout or exercise routine. Even if your new years resolutions didn’t include anything fitness-related, they should. Not only because it’s important to your health, but also because it’s just as important to your career!

Why Physical Fitness is Important for Your Career

The BBC recently published a story on the importance of exercising during the work day and how to fit it into your work schedule. Studies have also shown how important it is to continue a regular workout routine when you’re out of work and conducting a job search. Including exercise as part of your job search or work day helps you:

  • perform better and with more energy in job interviews or on work projects.
  • stay positive when job opportunities or projects don’t work out as you’d hoped.
  • increase your confidence in your skills and abilities.
  • sharpen your mind.
  • grow your network.
  • relieve stress.

I’ve found this to be true in my own career. If I don’t stay active on a regular basis, it’s not just my body that suffers. My work also suffers. But when I carve out the time for fitness, I see amazing results.

The Career Benefits of Physical Fitness

For example, when I go stand up paddle boarding, all my stress melts away. I come back to work with a clear mind resulting in clarity on how to approach a difficult situation or my next project.

The jiu-jitsu classes I’m currently taking not only are making me physically stronger but they’re improving my mind’s reaction time and ability to problem solve.

Spending a day in the trees doing various ropes courses builds my confidence and improves my focus.

And my workouts designed by my personal trainer help me sleep better at night so I’m refreshed for the day’s work ahead of me.

In almost every one of these activities I’ve also grown my network. I’ve met potential clients, some of whom have turned into regular clients. I’ve met others who’ve referred their friends to me. And I’ve also made strategic alliances and business partnerships through the various activities I’m involved in.

An Invitation to Improve Your Career With Exercise

I believe so much in using the benefits of fitness to better coach my clients on their careers and to help them make more connections. I do this by often including my clients in some fun activities.

In the summer I frequently take clients paddle boarding to help them gain clarity over their current career situation. I’ve taken clients to do ropes courses. I’ve invited clients to be my guest in my jiu-jitsu class. And a few weeks ago I even had a client mixer that included a self-defense class and time to network with each other.

All activities are conducted with the client’s ability and fitness level in mind. They’re designed to get clients far enough out of their comfort zone that they don’t end up too far out of it. The goal is for it to be fun, healthy, and helpful. When the weather gets warm again (which I hope is very soon!), I plan to have another client mixer at the Adventure Park Nashville ropes course.

If you have a passion for fitness, want to step outside your comfort zone, and need help getting unstuck in your career, click here to complete the paNASH intake form.

And if fitness isn’t your thing, that’s okay. Clients are never required to participate in any physical activities. Maybe your resolution for 2019 is to simply focus on finding your own passion or making a career change. If so, let’s talk!

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How to Make Career Choices That Won’t Destroy Your Personal Brand

In several blog posts I’ve talked about the importance of personal branding. Your brand is key to success in every area of your life. It requires consistency and self respect.

But sometimes you can put your personal brand at risk without realizing it. Especially during any vulnerable point in your career. This can include a downsize or layoff, a slow start to a new business venture, or any other unanticipated time when there’s financial instability.

There is the temptation to take just any job or client that comes along. During the slow times of the year I personally face the temptation of taking on projects or clients I know are against my better judgment. Luckily with practice I’ve gotten better at resisting such temptation.

Other examples of putting your brand at risk include:  saying “yes” to every opportunity, giving away your skills and talent for “exposure,” and taking jobs you’re overqualified for in the hopes of just getting a foot in the door with a certain company or industry.

However, you must keep in mind your career choices, just like your personal choices, reflect on you as a person. (And your business if you’re a business owner.)

Don’t Give Away Your Name

Well-known personal development and entrepreneurship blogger Tim Denning explains this in his post entitled “Don’t Put Your Name On Anything That Makes You Look Cheap“.

He shares examples of how easy it is to make this mistake, such as accepting a job or project that goes against everything you believe in. He refers to this as “giving your name away”. I’ve seen this happen with people who take a job just for the money or out of fear.

If you do any of the above (i.e. agree to do a project for free or cheap, settle for a less than ideal job, etc.), then people expect you to continue doing so. Therefore, it becomes harder down the road to ask for what you’re really worth. This includes not just money, but also time and respect.

The point Denning drives home is this:

“Stop saying yes to everything!”

This doesn’t mean you say no to everything, but just to the things putting your personal brand at risk.

How to Say “No”

Saying “no” may sound very difficult to do, especially for people-pleasers.

However there is a way to stop saying yes to everything and to learn how and when to say no. It all starts with a mission. Your mission is the foundational piece to your personal brand.

What is your mission you want to accomplish in life and why? It’s necessary to have a deep knowledge of your mission if your goal is to take responsibility for and ownership of your life’s purpose.

A personal mission statement of how you want to use your talents to accomplish your vision and goals serves as a filter in making important decisions. You use it to filter out the opportunities that don’t support your mission statement. As a result, you know which opportunities to say “no” to.

The opportunities that support your mission statement or get you one step closer to your vision are the ones you can say “yes” to.

How to Write Your Own Mission Statement

Since your mission statement helps you better discern opportunities, it’s important to put some thought into it. Writing one is more of a process than just jotting down some pithy statement in two minutes.

You should take into account all your strengths, limitations, unique differentiators, potential audience, and more. Think about the following things:

  • Who are your various audiences? I use the plural form of audience here because you’ll have more than one audience for each endeavor.
  • What is your audiences’ biggest challenge or problem they face?
  • How do your unique strengths and skills solve your audiences’ problem?
  • What are the additional benefits of your skills for your various audiences?

Protect Your Personal Brand

Having a mission statement is just one piece of your personal brand. In order to protect your personal brand from bad choices, you must have a clear understanding of what your brand is.

What do others think of when they think of you and your work ethic? Are those the things you want people to think about you? Or is there another message you want to convey through your goals and mission?

To gain control of your brand and to build one that’s strong and will take you where you want to go, check out my on-demand course on personal branding. It will give you all the tools you need to attract the opportunities you’ll want to say “YES!” to.

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What Are the Best Resources for Setting Goals in the New Year?

A few weeks ago I came across a vision board I created for the year 2011. It was the first year I’d ever done a vision board.

I vaguely remember tucking it away at the end of 2011 feeling somewhat discouraged. Only half (or slightly less than half) of the things on my vision board came to fruition.

When I recently re-discovered the vision board, I was excited to see all but one of the items have now come to fruition!

I can also look back at my goals and vision boards from the past three years and see so many things I’d written down have come to pass. It’s true what they say. People who write down their goals are 50% more likely to achieve their goals than those who don’t.

Of course, most of the goals I’ve set I have some control over and can easily achieve as long as I’m committed and persistent. Others depend on forces outside my control. All of them require some level of faith for full achievement.

Goal-setting for those who hate goal-setting

There are all kinds of ways to set goals and several resources available for goal-setting as outlined below. I personally have used various ways such as vision boards, mind mapping, lists, and my Passion Planner calendar.

But maybe goal-setting isn’t your thing. Perhaps you’re more of a problem-solver instead of a planner or goal-setter.

Well, just recently I heard about a simple way to set goals from a problem-solver’s perspective according to Bob Biehl. It’s a great method for those who cringe at the thought of setting goals but light up at opportunities for troubleshooting.

Here’s how it works:  create a chart first listing 2-3 problems in your life you want to solve. Then think about what goals would help solve those problems. Finally list the opportunities you have surrounding those problems and goals. The opportunities are the steps you would take to solving your problems and, as a result, will achieve your goals.

Here’s what the chart looks like:

By starting with a focus on the problems first, you’ll be more motivated to set goals since this approach matches your skills and your preferred method of working.

Even though I’m not one who gets excited about problem-solving, I decided this year to use the above approach. It actually helped me think of some goals I may not have considered having not followed this approach. It was even flexible enough to allow me incorporate some of the other goal-setting tools I’ve used in the past.

The Best Resources for Setting Goals in 2019

No matter how you prefer to set your goals for 2019, I encourage you to utilize the resources I’ve provided over the years that have also helped me achieve my own goals. These resources include:

Who knows. Maybe by using the above resources and putting your goals in writing you’ll also look back one day and see just how much you’ve accomplished.

Oh, and the one thing on my 2011 vision board that didn’t get fulfilled? Well, I’m choosing to believe since all the other items were fulfilled in God’s time, that final item eventually will be too.

Happy 2019!

setting goals

Are You Where You Wanted to Be At the End of 2018?

Can you believe 2018 is coming to an end? I can’t. This year has gone by so fast!

paNASH and many of paNASH’s clients have had so many great moments in 2018.

I worked hard this year to create more community among my clients by hosting a client-mixer in May, conducting monthly group coaching calls, and establishing a private Slack channel for my clients to serve as a resource for each other.

Also, paNASH was once again named one of the top 10 best coaches in Nashville by Expertise.com for the second year in a row.

Client Successes for 2018

Several paNASH clients are ending 2018 very differently from how they started it. They’ve experienced some major wins and successes.

These wins include leaving old jobs and landing new jobs, furthering their education, starting side hustles, and some even starting their own businesses.

For example:

New Jobs

One client left her previous job where there were no growth opportunities so she could attend coding school. A week before her graduation she landed a position with a well-respected company. She’d previously interviewed with this same company several years ago prior to receiving coaching but didn’t get an offer. Once she made a career change, the doors at this company opened up for her.

Another client who has a passion for politics landed a job with the Tennessee Secretary of State Tre Hargett, and said goodbye to her old job that was causing her extreme burnout.

Just last week, a client accepted an offer for his dream job. During his coaching sessions he repeatedly said, “I REALLY want this!” And he got it!

Side Hustles

You’ve already read this year about my client Robert who came to a crossroads of having to choose between a well-paying job that made him miserable and an opportunity that would grow his side hustle in animation and possibly turn into a full-time thing with one of Disney’s former top animators. (Click here for that amazing story!)

Speaking of side hustles, another paNASH client discovered a side hustle through our coaching sessions she’d never considered before: voice-over work. She’s started taking voice-over lessons and has already landed a few paying gigs. This allows her to make extra money and provides a creative outlet her current full-time job doesn’t provide.

Business Start-Ups and Creative Outlets

And speaking of finding creative outlets, another client who used to sing gained from her coaching experience the confidence to get back on stage, this time in a lead vocal role of a production of Little Shop of Horrors. She says:

Last year when I started on a new journey, I was apprehensive, and pretty freaked out. When I first met with Lori, she asked a lot of questions that I wasn’t totally sure of the answers. I went home after the first meeting and really pondered on these questions, and came to the conclusion that I needed help.

The first few sessions felt like I was going around in circles. As our time progressed, I began to feel like I was moving forward.

This past year I have really begun to open myself up to the possibilities in my life. I’m in the process of starting my own business. And I was presented with the opportunity to join the cast of Little Shop of Horrors.

I began to really think about when was the last time I’d taken a risk, and I was shocked. It had been ten years since my last risk which was moving to Nashville not knowing anyone.

So, I took a deep breath and said yes to the role in the musical which would allow me to pursue my passion for singing that I had lost after graduating from Belmont’s music program.

paNASH’s coaching has helped me rediscover my former passions and discover new ones. But most of all it’s given me the confidence to pursue them. This year has proven to be astounding.

A few months after the stage production, my client took another risk by adopting a 13-year-old girl with her husband!

Then there’s the client who got married and started a business with her new husband that’s growing so fast they can barely keep up with the demand. The business not only lines up with both of their experience and passions, but also has a strong market.

I always get excited when I see my clients successfully pursue their passions by using the skills and courage gained from their coaching sessions.

What about you?

As we close out 2018, can you look back on the past year and see that you’ve made some major inroads toward your own goals?

Are you where you wanted to be at the end of 2018?

If not, why? Is it simply because you’re still working toward those goals?

Or is it because you haven’t started yet? If you haven’t started, why not?

Do you really want to find yourself in the same place again this time next year?

The Good News

The good news is, come January 1st you get a clean slate of 365 days to work with. Start by trying to answer these three questions:

  • What’s one new experience you want to have in 2019?
  • What’s one way you can step out of your comfort zone in the new year?
  • What goals do you want to achieve in 2019?

Don’t let another year pass you by. Learn how to achieve all of the above with a complimentary 8-Step Goal-Achievement Plan by subscribing to the paNASH newsletter.

If you’re already a subscriber, then perhaps your next step is to try some coaching sessions. To learn more, complete the paNASH intake form. There are no obligations to filling out the form, so you have nothing to lose!

Happy new year!

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