Category: What Lori’s Passionate About


Are You Where You Wanted to Be At the End of 2018?

Can you believe 2018 is coming to an end? I can’t. This year has gone by so fast!

paNASH and many of paNASH’s clients have had so many great moments in 2018.

I worked hard this year to create more community among my clients by hosting a client-mixer in May, conducting monthly group coaching calls, and establishing a private Slack channel for my clients to serve as a resource for each other.

Also, paNASH was once again named one of the top 10 best coaches in Nashville by Expertise.com for the second year in a row.

Client Successes for 2018

Several paNASH clients are ending 2018 very differently from how they started it. They’ve experienced some major wins and successes.

These wins include leaving old jobs and landing new jobs, furthering their education, starting side hustles, and some even starting their own businesses.

For example:

New Jobs

One client left her previous job where there were no growth opportunities so she could attend coding school. A week before her graduation she landed a position with a well-respected company. She’d previously interviewed with this same company several years ago prior to receiving coaching but didn’t get an offer. Once she made a career change, the doors at this company opened up for her.

Another client who has a passion for politics landed a job with the Tennessee Secretary of State Tre Hargett, and said goodbye to her old job that was causing her extreme burnout.

Just last week, a client accepted an offer for his dream job. During his coaching sessions he repeatedly said, “I REALLY want this!” And he got it!

Side Hustles

You’ve already read this year about my client Robert who came to a crossroads of having to choose between a well-paying job that made him miserable and an opportunity that would grow his side hustle in animation and possibly turn into a full-time thing with one of Disney’s former top animators. (Click here for that amazing story!)

Speaking of side hustles, another paNASH client discovered a side hustle through our coaching sessions she’d never considered before: voice-over work. She’s started taking voice-over lessons and has already landed a few paying gigs. This allows her to make extra money and provides a creative outlet her current full-time job doesn’t provide.

Business Start-Ups and Creative Outlets

And speaking of finding creative outlets, another client who used to sing gained from her coaching experience the confidence to get back on stage, this time in a lead vocal role of a production of Little Shop of Horrors. She says:

Last year when I started on a new journey, I was apprehensive, and pretty freaked out. When I first met with Lori, she asked a lot of questions that I wasn’t totally sure of the answers. I went home after the first meeting and really pondered on these questions, and came to the conclusion that I needed help.

The first few sessions felt like I was going around in circles. As our time progressed, I began to feel like I was moving forward.

This past year I have really begun to open myself up to the possibilities in my life. I’m in the process of starting my own business. And I was presented with the opportunity to join the cast of Little Shop of Horrors.

I began to really think about when was the last time I’d taken a risk, and I was shocked. It had been ten years since my last risk which was moving to Nashville not knowing anyone.

So, I took a deep breath and said yes to the role in the musical which would allow me to pursue my passion for singing that I had lost after graduating from Belmont’s music program.

paNASH’s coaching has helped me rediscover my former passions and discover new ones. But most of all it’s given me the confidence to pursue them. This year has proven to be astounding.

A few months after the stage production, my client took another risk by adopting a 13-year-old girl with her husband!

Then there’s the client who got married and started a business with her new husband that’s growing so fast they can barely keep up with the demand. The business not only lines up with both of their experience and passions, but also has a strong market.

I always get excited when I see my clients successfully pursue their passions by using the skills and courage gained from their coaching sessions.

What about you?

As we close out 2018, can you look back on the past year and see that you’ve made some major inroads toward your own goals?

Are you where you wanted to be at the end of 2018?

If not, why? Is it simply because you’re still working toward those goals?

Or is it because you haven’t started yet? If you haven’t started, why not?

Do you really want to find yourself in the same place again this time next year?

The Good News

The good news is, come January 1st you get a clean slate of 365 days to work with. Start by trying to answer these three questions:

  • What’s one new experience you want to have in 2019?
  • What’s one way you can step out of your comfort zone in the new year?
  • What goals do you want to achieve in 2019?

Don’t let another year pass you by. Learn how to achieve all of the above with a complimentary 8-Step Goal-Achievement Plan by subscribing to the paNASH newsletter.

If you’re already a subscriber, then perhaps your next step is to try some coaching sessions. To learn more, complete the paNASH intake form. There are no obligations to filling out the form, so you have nothing to lose!

Happy new year!

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2018

The Most Popular paNASH Blog Posts of 2018

I’m so grateful to all you readers who loyally follow the paNASH blog from week to week. I love hearing your stories of how a particular blog post gave you the courage to pursue your passions. Your support and feedback means so much to me.

As a thank you, here’s a collection of the most popular paNASH blog posts of 2018.

Top Ten paNASH Blog Posts of 2018

  1. Should You Share Your Side Hustle on Your Resume?
  2. How to Make Your Sucky Job More Bearable (Until You Can Leave)
  3. What You Need to Know to Ensure a Successful Career
  4. Why “Can I Pick Your Brain?” Is the Wrong Approach
  5. How to Overcome Negative Self-Talk Like an Olympian
  6. “Follow Your Heart” is Bad Advice. REALLY Bad Advice! (Re-post)
  7. Quiz: Do You Really Need to Spend Money on a Career Coach?
  8. The Best Way to Write a Successful Elevator Speech
  9. Why “Keep It Simple, Stupid” is the Best Career Advice
  10. Never Say Never: How to Know When You Should Let a Bridge Burn

Please Share!

Please feel free to share any of the above posts or other paNASH blog posts on your social media platforms and with your friends so others can also benefit from them. Thank you!

Check out additional posts on Medium.com.

paNASH blog

7 Best Books That Will Make a Huge Impact on Your Life and Career

Last year I shared a post describing five books that will make a huge impact on your life and career. This year I want to share my latest reads guaranteed to also have a huge impact on your life and career.

I’ve read a lot books this past year. But, in an effort to save you some time, I’m only highlighting my top five (with a couple of honorable mentions) that provide tangible take-aways. These take-aways are guaranteed to produce results when you apply them to your life and career.

I’ve personally applied many of the principles from these books. And I’ve either seen immediate results, or the beginning growth of those sown seeds.

Top 5 Best Books

1. Will It Fly? How to Test Your Next Business Idea So You Don’t Waste Your Time and Money by Pat Flynn

I have several clients considering starting their own business. This is a great book for them or anyone else thinking of starting their own business or side hustle. It guides readers through several litmus tests to help determine if their business idea is viable, prior to diving in with a huge time or money investment.

The first half of the book is very similar to my program on personal branding. The author Pat Flynn (who’s known for teaching people how to create passive income streams) spends a big chunk of the book discussing the importance of having a personal mission statement and personal brand prior to starting any kind of business idea. It truly is the first step to starting anything new in your life or career.

Biggest take-away:

“Make sure you’re running to something instead of away from something.”

This is so true. I see many people who come to me wanting to start their own business for the sheer desire of leaving their current job.

Will It Fly? helps you determine both the right reasons and the wrong reasons for starting your own business. Because it is so important to know these reasons, I did an entire group coaching call on this very topic with this book as the basis for the discussion.

Related Blog Post:

2. The Rise of the Youpreneur: The Definitive Guide to Becoming the Go-To Leader in Your Industry and Building a Future-Proof Business by Chris Ducker

I read The Rise of the Youpreneur on the heels of Will It Fly? It’s a good follow-up after you’ve done all the exercises from Will It Fly? and determined which of your business ideas are most viable and best support your personal mission.

Like Flynn’s book, The Rise of the Youpreneur is chock-full of exercises and online resources to help you get your business off the ground.

Biggest Take-Away

While I’ve been doing a lot of what Ducker recommends to become a successful brand in my own coaching business, I hadn’t been doing all of it because it just seemed so overwhelming. Drucker’s book helped me to organize and prioritize all those things into manageable phases and steps.

I’m currently working through those phases to improve what I’ve been doing and to add in what I haven’t been doing.

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3. Breaking Money Silence: How to Shatter Money Taboos, Talk More Openly About Finances, and Live a Richer Life by Kathleen Burns Kingsbury

I got a copy of Breaking Money Silence from the author when I heard her speak here in Nashville. It is BY FAR the best book on finances I’ve ever read.

Kingsbury delves into the emotional side of money. She talks about the various mindsets people have about money, explaining why money often creates unnecessary conflict between people. It dispels myths both men and women have about money. And it reveals the hidden costs of staying quiet about an often uncomfortable topic.

What I love most about it is it provides tangible ways to have uncomfortable but necessary conversations about money between couples, children and aging parents, siblings, and more. It also helps readers see their worth and the importance of negotiating a fair salary with their employer, something I often teach my clients how to do.

Not only is this a great book for anyone who feels insecure about their knowledge of finances (or thinks they already know everything about finances), it’s also recommended for financial advisers so they can learn how to address the emotional side of money when working with their clients. There are exercises at the end of each chapter for both the interested reader and their financial advisers.

Breaking Money Silence is also a nice prerequisite to one of my honorable mentions listed below, Dave Ramsey’s The Total Money Makeover.

Of all the books on this list, this is the one I’d buy a copy for everyone if I could. I plan to keep my copy because I know I’ll refer back to it every time I need to.

Biggest Take-Aways

There are too many take-aways from this book to list here, but the big ones for me were:

  • Understanding my own personal money mindsets and where those came from.
  • How to broach difficult but necessary conversations about money.
  • How to best prevent or handle potential financial conflicts in the future, especially if I ever get married.
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4. The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God by Tim Keller and his wife Kathy Keller

Speaking of marriage, I chose a book on marriage to include on this list, even though I’m not married. I initially read The Meaning of Marriage because it’s also a good read for singles. Plus, I’m always trying to best prepare myself for whatever God has in store for my future.

Keller, who is the founder and pastor of Redeemer Presbyterian Church in NYC, discusses the importance of purpose and vision in a marriage. Purpose is obviously important in helping my clients discover work they can be passionate about, so this concept of purpose in marriage really piqued my interest.

Biggest Take-Away:

A Christ-centered marriage can’t be merely about itself. It must be about something else, something both partners are committed to and passionate about besides one another.

A marriage based on attraction alone does not provide a common vision. Physical attraction and financial goals will bring unity for only a while. But such goals don’t create deep oneness, because eventually you reach those superficial goals (or you don’t), and then what? What is your marriage for? Where are you going?

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5. Your God Is Too Safe: Rediscovering the Wonder of a God You Can’t Control by Mark Buchanan

Last but certainly not least is Your God is Too Safe. The very first words of this book in the introduction are:

“I’m stuck.”

This is a phrase most clients say to me when they first reach out to me. Many of them feel stuck in their life or career. My job is to get them unstuck by helping them discover and pursue their passions.

But it’s also common to get and feel stuck spiritually. Buchanan’s book addresses this feeling of being stuck spiritually and how to move to new levels of spiritual passion.

He sets out to diagnose why Christians get stuck in their faith and are unable to see God at work in their lives. He calls this “living in borderland” – the barren but crowded place between a Christian’s old life and their adventurous and abundant new life. It’s a place where doubt, disappointment, guilt, and wonderlessness can keep us in mediocrity.

Then Buchanan shares how to move beyond borderland to a place of excitement, boldness, and exhilaration by not putting our own limitations on God and allowing Him to do beyond all we can imagine for our lives.

Biggest Take-Away

“Christianity without a deep longing for Christ in your heart is no Christianity at all, just a cheap imitation of the real thing.”

This quote actually comes from another reader who reviewed Your God is Too Safe. I believe it’s very well-said.

While as humans we all want to remain safe and feel secure in our own comfort zone, this book reminds us that’s not what real Christianity is. It’s not what we’re called to as Christians. We’re called to live boldly in Christ’s name, even when it’s uncomfortable. Not to do so is to live an inauthentic life and to miss out on all God has planned for us.

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Honorable Mentions

The Total Money Makeover: A Proven Plan For Financial Fitness by Dave Ramsey

The Total Money Makeover is an oldie but goodie in overcoming debt and finding financial peace. It’s a good follow up to Breaking Money Silence mentioned above.

While I don’t listen to Dave Ramsey’s radio show, I did enjoy this book. I’ve been following the steps in it which has resulted in significant head-way in my finances this past year.

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age by Jeff Goins

Another great read for those who need help understanding their worth. While this book is geared toward artists, the principles can be applied to anyone who’s working for themselves selling a product or service (their version of “art”).

Real Artists Don’t Starve doesn’t provide a step-by-step approach to setting your rates, but it does give you the confidence to ask for what you’re particular “art” is worth and gives you a sense of your art’s value to the world.

Many of the creative types here in Nashville will really appreciate what Goins has to say!

What I’m Reading Next

Right now I’m in the middle of reading two books:

I’m really enjoying Secrets of Six-Figure Women because it turns out it’s not just about money. And the strategies for career success can be applied to both genders.

I have several more books on hold at the library, and several I purchased during the Southern Book Festival here in Nashville.

So I have a long reading list and look forward to sharing another post next year about my best reads. Stay tuned!

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best books

How to Have a Good Life: Do These 7 Small Things

What does it take to have a good life?

As a career coach to those currently going through career and life transitions, I often have clients coming to me because they’ve realized their jobs are eating away at their personal lives.

They feel like they’re life is no longer good because they’ve lost their passion or can’t enjoy their passions due to the rat race.

When this happens, I guide them through several exercises to help them get unstuck so they can either move forward or move on to something new.

These exercises include the following seven small things you can do to help you have a good life.

And who knows? Maybe one or more of these exercises will help you discover a new purpose for your life and career!


1. Know What Energizes You and What Drains You

Pay attention to the daily things that energize you and the daily things that drain you. Be aware of what gives you peace and what stresses you out every day.

Incorporate more of the energizing and peaceful things into each day, while reducing the number of draining and stressful things.

Don’t be afraid to set healthy boundaries to accomplish this if you have to.

One very simple thing I do is I don’t take phone calls from people I know who will drain my energy unless I have enough energy to give them. I usually wait and call them back when I have the energy to do so, but within a reasonable amount of time (within 24 to 48 hours).


2. De-clutter

De-clutter and get organized!

Get rid of clothes you no longer wear. Get rid of devices you don’t use.

Straighten up your surroundings. Make your bed everyday.

Organize your schedule a few days ahead of time.

Having things neat and organized creates a sense of serenity.

A few years ago I reduced my closet down to a capsule wardrobe (about only 30 garments). I got rid of 2/3 of my closet.

Since doing this, I don’t have as much trouble deciding what to wear each day, and therefore I don’t get frustrated and don’t waste time trying on several different outfits.

This also makes me less moody in the mornings and I get out the door on time.


3. Treat Yourself

Treat yourself every once in a while.

If you’re the type of person who never puts yourself first, you need this!

One of my favorite ways to treat myself is going out to eat with a friend.

Another way I treat myself is making time in the middle of the week for my favorite hobby, stand-up paddle boarding.


4. Become Uncomfortable

On the other hand, if you’re the type of person who goes overboard treating yourself, find a way to become uncomfortable. This will challenge you and build your character.

Step out of your comfort zone by taking a class to learn a new language, or volunteer in a setting that makes you nervous. Do something that seems scary, like speaking in front of a group.

Maintain a balance by rewarding yourself only after you’ve done something productive or something where you’ve served others.

My personal goals each year are to learn something new, serve others, and share my knowledge.

While I was able to do all of the above in one week while on my mission trip to the Amazon jungle, I’ve found it easier and more manageable to spread these things out over the course of a year instead!


5. Ask, Listen, & Apply

Ask about and learn from other people’s stories.

Listen to them.

Find out how they got to where they are.

What have been their biggest regrets thus far?

What did they learn from both their failures and their successes?

Apply what you learn from them to your life in your own unique way.

I love having one-on-one conversations like this with people from different backgrounds.


6. Break Out of Your Everyday Surroundings

Break out from your everyday surroundings once in a while.

Take a drive to a nearby town and be a tourist there for the day. Or go visit an attraction in your own town you’ve never been to.

Every year I drive two short hours away to spend a weekend at a monastery where there is complete silence.

They have accommodations and a cafeteria for people to come there for a silent retreat, and it only costs the amount I’m led to give as an offering.

It’s one of the most peaceful weekends of my year.


7. Reflect

Take time to reflect on what you’re truly passionate about (note: this requires some peace and quiet!).

What are the things you lose track of time doing?

What are things you’d do without getting paid?

Incorporate these things into your life as recreation or find a way to make money doing them.

My own passions include helping others pursue their passions, writing, and stand up paddling. I’ve found a way to incorporate all three into my work as a career coach.


How to Get Started on Having a Good Life

If all these ideas sound a bit overwhelming, just choose one or two to try for right now. Give them a long enough chance for them to become habits. Once they do, then try a couple more.

You can also get started by subscribing to the paNASH newsletter and receive a complimentary 8-Step Goal-Achievement Plan. Following the steps in this plan will help you not just set goals, but also achieve them!

Before you know it, you’ll see a major impact on your life. You’ll have more joy, peace, and positivity. You’ll have a good life!

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good life

How to Be More Successful By Living In the Moment

I was all harnessed up and clipped in to the cables at the new Adventure Park Nashville when it was time to step out onto my first tree-to-tree bridge element.

I paused for a second and thought, there’s no way I can do this. It seemed not only uncomfortable, but also scary.

In the past I’ve had no fear learning how to climb at various climbing gyms. I’ve never minded the heights and always loved getting to the top for the sense of accomplishment and so I could repel down (my favorite part!).

But this was different.

Instead of looking at the holds right in front of me or looking up to where I was going, I had to look DOWN to see where and how to get my footing. This made me realize how far off the ground I was. Also, when climbing walls or rocks, they don’t sway and move like the bridge elements do.

This was a whole new experience for me.

Trying Melts Away Fear

I was tempted to turn back before I’d even started. But, I knew I would not be happy with myself if I did.

I had to at least give it a try.

Besides I’m always preaching to my clients about doing things that take them out of their comfort zone, and I also live my life that way as much as possible. This was another reason why I couldn’t turn back.

After taking the first step, my fear melted away and I completely forgot about the distance between the ground and me.

I just took my time and put one foot in front of the other.

When I reached the end of the first bridge element, I became a little more confident. I did it!

Living in the Moment

Even though there were several elements ahead of me, I had to take each of them one at a time, asking myself what’s the best way to get across without losing my balance.

My confidence grew and grew after successfully completing each element.

While working my way across one bridge, I couldn’t think about the next bridge. I had to stay focused on the moment. This was an unexpected lesson, and also the biggest take away from the experience.

I never went into it thinking I’d learn more focus. I just thought it’d be fun to do something new and to be outside in nature.

But it was a lesson I really needed because I’m the type of person who’s always thinking ahead and planning ahead.

For instance, I eat dinner with the question bouncing around in my head, “What do I want to make for dinner tomorrow night?” instead of just enjoying the meal right in front of me.

I need to practice living in the moment more often.

Not only for my own benefit, but also because I want to serve as a positive example for my clients.

Avoid Thinking Too Far Ahead to the “What ifs?”

So many of my clients are facing career changes and life transitions.

They know they have some bridges to cross, whether it means moving from one career to another, moving from working for someone else to working for themselves, etc.

For them moving from one stage to the next can seem scary and nearly impossible at first.

The path to get from one stage to the next can appear very unstable. It may not be clear to them how they should proceed or what step they should take first.

They often start thinking ahead to the “What ifs?”

Instead of focusing on what’s within their control at this very moment, they’re asking:

  • “What if I don’t fit in with the people at a new company?”
  • “What if I’m not as successful in a new industry?”
  • “If my business idea fails what will I do?”

Gaining Stability in Your Career Transitions

What I quickly realized with each bridge element was what appeared to be “unstable” was actually very stable, especially when I did my part to make things more stable.

I wasn’t going to be able to keep the elements from swaying and moving. But, if I:

  • slowed down and focused on one element at a time,
  • kept a light grip on the cable so my hands could easily slide as I moved,
  • put one foot in front of the other while positioning my feet in a way that kept me balanced,
  • and shifted my body weight so it was working with the movement of the elements instead of against them,

I was able to get across a lot easier.

And if I happened to slip or lose my balance, my harness would keep me from falling.

It would’ve been a small failure, but it wouldn’t have been the end of the world.

How to Get to the Other Side Successfully

If you’re facing a career transition and it seems scary trying to cross over to what’s next for you, remember these four things:

1. Learn to live in the moment.

Embrace your current situation no matter how scary, uncomfortable or unstable it may appear.

Relish this time to re-evaluate your approach to things, to try different strategies, or to learn something new.

Don’t rush through this stage to the next one just because it’s uncomfortable. Doing so could cause some slip-ups that will likely slow you down instead.

Just stay focused on the present as you put one foot in front of the other.

2. Keep a light grip.

Instead of keeping a tight grip on your idea of how you think things should be or should work out, loosen your grip.

You’d be surprised at how much easier you’ll be able to navigate through your situation when you allow some flexibility in your results.

And you’ll be open to opportunities you otherwise would’ve quickly dismissed.

3. Be willing to make a shift when necessary.

If you’re stuck, be honest with yourself and admit you’re stuck.

Then, take steps to shift your approach so you can become unstuck.

This may mean asking for help or hiring a career coach to point out any blind spots or to show you a more effective way of getting across your bridge. A career coach can also teach you how to work with your unique challenges instead of against them.

4. Rely on your support system.

These are the people who aren’t going to let you fall even if you slip up or lose your balance. This can include your family, friends, professional network, career coach, etc.

If you need help with any of the above, feel free to reach out by completing the paNASH intake form. Click here to get started.

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Click here for tickets and more info on the Nashville Adventure Park. It really is a lot of fun!