Tag: #pursueyourpassions


Stand Up For Your Worth

What’s your worth? My first year out of grad school, I worked at an institution where my male counterparts got paid A LOT more money for a lot less responsibility than me. I also once worked in an industry where I was often told, “Oh, we can’t pay you for your expertise, but this project will give you great exposure.”

HOLD UP! Am I the only one who sees there’s something clearly wrong with these scenarios? The second scenario mentioned will sound familiar to a lot of people here in Nashville, but it’s one that’s (at least in its particular industry) rarely questioned or challenged.

Know Your Worth

If you work hard and do a good job, shouldn’t you get paid for it??? My grandmother believed so. She was the hardest working person I ever knew. Here’s her story, and how she serves as an encouragement to stand up for your worth. I hope that both men and women will learn from her example and teach their children her example as well:

Know Your Worth And Close The Wage Gap

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Want To Be a Public Speaker? Beware of the “Exposure” Bait

How to Build Confidence and Achieve Goals

One question I ask potential clients in my intake form is, “What do you wish you had more of:  time, money, or confidence?” Most people answer, “Confidence.” Therefore, building confidence is one of the main things I work on with my coaching clients throughout each of our sessions. This common desire for confidence is the reason I wrote the following article published last week on The Daily Positive.

3 Ways to Build Confidence

The article tells about the time when I was introduced to the world of pageants, specifically the Miss America system (not to be confused with the Miss USA system). The Miss America system is the one where there is a talent category of competition and the winner receives scholarships instead of cash prizes. I was hired to coach contestants for an upcoming preliminary pageant. I had no personal background at all in pageants, but it was where I learned a lot about unique ways to build confidence, including the example in the following story:

3 Ways To Build Confidence And Achieve Your Goals

Achieve Your Goals

Now that you’ve read the article and know how to build your confidence, you can begin achieving your goals by subscribing to the paNASH newsletter where you will receive a complimentary 8-Step Goal Achievement Plan. You can also inquire about one-on-one coaching services by completing the paNASH intake form to receive some preliminary information. You could even visit a plastic surgeon such as Dr. Coberly who will help increase your self confidence! Whatever you choose, picture yourself having already achieved your goals. In doing so you’ll have the confidence to take the first step toward your goals!

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Do You Want to Be More Confident in Your Career?

Too Old for Gold? Age Is Just a Number

Like most people, I’ve been watching the Olympics the past week and a half. It is the best way to witness people’s pursuit of their passions in action. What I love most about the Olympics and sports in general is the inspiration and encouragement it provides for everyone who has a passion and a dream.

You’re Never Too Old…

One story in particular I am personally inspired by this Olympic season is of the Uzbekistan gymnast Oksana Chusovitina. Oksana is 41-years-old competing in her SEVENTH Olympics (and still hasn’t ruled out Tokyo!) in a sport where age 21 is considered “old.” Oksana is my “shero” because she and I are almost the same age (I’ve got a year on her), and she is not letting her age be an obstacle to her dreams and her passions.

Most people in her position would tell themselves they are “too old.” Too old for what, I ask? Tell that to the 85-year-old woman I met while recently volunteering for the Senior Olympics. By the time she had made it to the event I was working, she had already competed and medaled in NINE other events over the previous three days.

…Or Too Young

On the flip side of this, I was recently working with a new client who shared with me that one of her self-talk limiting beliefs (a perceived obstacle) is she is “too young.” I found this surprising coming from someone who works as an actress, also a career where time and age are against you. My response was, “too young for what?” When I delved deeper into where this limiting belief came from, I discovered she suffers from the same thing I do, “youngest-sibling-syndrome.”

Age Is Just a Number

The point is, age is just a number. We have the choice to let our circumstances, others’ opinions, or even our own negative self-talk control our lives. Or, we have the choice to be inspired and moved by the examples of those who ignore all the “you can’t because of your age” talk and say to themselves, “I can, even if I fail in my attempt.”

From the judges’ perspective, Oksana failed miserably in her landing of her vault. Upon landing so hard she ended up going into a flip on the mat. From my perspective, she should have gotten extra points for the extra flip, for making such a failed landing look so graceful, and for experience!

Change Your Limiting Beliefs

If you have a God-given desire in you to try something you may consider to be either “too old” or “too young” for, ask yourself these questions:

  • What is this limiting belief keeping me from?
  • What would be the worst-case scenario if I keep believing this?
  • How can I turn this belief around to a more positive statement?
  • How can I benefit from believing the more positive statement?
  • What would be the best-case scenario if I start believing the positive statement?

Be honest in your answers. For more inspiration, check out these other blog posts:

Discover New Passions

Discover New Passions

This week’s paNASH blog is actually a link to an article on “5 Ways to Discover New PassionsI recently wrote for The Daily Positive, a popular blog site first created by Dale Partridge and designed to include writings that inspire you to live a life of purpose.

I’ve always enjoyed reading the insightful posts from the writers and contributors of TDP, and am honored to have my article featured along side theirs. Click on over to read it and sign up for their newsletter so you can receive even more inspirational and helpful articles!

5 Ways To Discover New Passions

P.S.

The tips in this article are just a small sampling of what I cover in my complimentary webinar “5 Ways to Pursue Your Passions in Life and Work.” If you missed the first webinar, don’t worry! I’ll be hosting it again the evening of September 8th.

And yes, I know that’s the same night as the NFL season opener, but don’t despair. I want to see that Panthers-Broncos rematch too! We’ll be done an hour before kickoff. So get off the sidelines and start actively participating in the trajectory of your life and career! (Click here to register.)

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Back to School

I made the mistake of going into Staples the day before school starts. Since I don’t have kids, I just wasn’t thinking. The place was packed! Watching the children brought back memories of when I was a kid. I wasn’t always happy about going back to school, but I relished in stocking up on school supplies! It felt so good to have fresh, colorful notebooks with clean, unmarked pages, and I loved the smell of the crayons and glue!

Back to School (for adults)

Even as adults, the beginning of the school year stirs something in all of us, making us want to begin a new chapter and learn something new. As I stated in my webinar “5 Ways To Pursue Your Passions in Life and Work,” you can discover untapped passions by taking a class on an unfamiliar subject.

Luckily for Nashville residents, the Nashville Community Education Commission gives the public the opportunity to do just that. They offer so many classes on various topics at convenient times for busy schedules, and at super-affordable tuition rates. You can take a foreign language class for $50, a cooking class for $20, or even a copyright law class for free!

I will be teaching two classes:

  • How Do I Use LinkedIn? (Beyond just creating a profile!) = $35
  • Resumes that Get You the Interview = $35
  • Register for both classes for only $60 (an immediate savings of $10!)

Early registration begins this Saturday, August 6th at the NCE Open House from 10am-1pm. Here, you can meet the instructors and learn more about all the class offerings (click here for more details). Online registration begins Monday, August 8th.

I hope to see you back in school!

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