Tag: career transition coaching


How to Make Your Sucky Job More Bearable (Until You Can Leave)

Most of the places I’ve worked at in my career have been wonderful places of employment.

However, there was one college I worked for that had low staff morale campus-wide. I provided career services for the students, but oftentimes faculty and staff would come to my office seeking job search help for themselves.

One of the perks of working for a college or university is your children get to attend tuition-free. The staff members coming to me were the ones who had stuck it out until their children graduated, and were now ready to move on.

Because of the low staff morale, they lacked passion in their job. Some weren’t even sure anymore what they were passionate about.


Are You Tied to Your Current Job?

This is something I also hear today from potential clients.

People often contact me because they want to find their passion and either get a job they can feel passionate about, or start their own business related to their passions.

However, they feel tied to their current job and don’t see a way out.

At least not yet.


Have you found yourself in this situation?

If you can’t leave your current job yet, there are ways to cope until you can develop an exit strategy.

You may even be able to recapture your passion, or discover new passions by trying some of these simple suggestions.


8 Ways to Make Your Sucky Job More Bearable

1. Eat lunch away from your desk.

No matter how busy you are, be protective of your personal time, even if you only get a half-hour lunch.

If the weather’s nice outside, go eat at a picnic table or under a tree.

If you can’t get outside, eat lunch by a window.


2. Have lunch with some of your favorite co-workers.

Set a rule that you won’t discuss anything negative or anything related to work during those 30 to 60 minutes.


3. Get a little exercise.

Spend part of your lunch or your break taking a quick walk around the building or doing some stretching exercises.

This will get your blood pumping and lighten your mood.


4. Volunteer to serve on a committee.

Every company has various committees that need people from different departments to serve on.

Find one that matches your interests or goals and dedicate a reasonable amount of time to it (1 to 4 hours per month).

Doing this will get you out of your daily routine and your everyday surroundings, introduce you to new people in other departments, give you purpose, and build your resume for when you’re ready to leave.


5. Ask to represent your office at a conference.

There may be money in the budget to send you to a local, regional, or even national conference.

Not only will this provide you professional development, it will also expand your network and bring you a change of scenery from your current geographic location.

If you can’t attend a several-day conference, see if you can attend a one-day drive-in conference or luncheon.

A day away from the office while still being productive can help cure some of the doldrums.


6. Take a class.

Your company may offer some continuing education opportunities you can take advantage of.

If not, your local community will have numerous classes available to learn a new skill or hobby.

This is especially important to make time for (1 to 2 hours per week for only a few weeks) if you’re no longer sure what your interests or passions are.


7. Update your resume.

Make a list of all your accomplishments you’ve made in your current job and add them to your resume.

Taking an inventory of this builds your confidence in your skills which in turn gives you the courage to start looking for something new.

Just make sure you do this on your own time and not company time.


8. Stay focused

Stay focused on the things you like about your current job.

Look for other opportunities that have those same positives.


Take the Next Step

I encourage you to come up with some of your own ideas.

I also encourage you to not let yourself stay stuck.

Recognize when it’s time to seek something new and start working toward it now.

You want to be ready to move when the time opens up for you to do so!

Related Posts:

sucky job

What Do You Want to Be When You Grow Up?

What do you want to be when you grow up? It’s a question we all got when we were children.

My own answers to that question were all over the place and would change pretty frequently.

In trying to remember what my answers were, I’m sure I probably said any of the following on any given day: a teacher, an author, a businesswoman, an artist, etc.

But the only one I distinctly remember being the most sure about was a fashion designer. That was after my grandmother gave me some Fashion Plates for Christmas one year.

 

I loved my fashion plates and enjoyed the creativity of them. They made me want to learn how to really sketch clothing designs by hand. 

Ask yourself:

What did you want to be when you grew up? What do you still want to be?


So when I got to high school I decided to take art all four years to learn how to sketch. 

That is until I got into my first year of art where I ditched the idea of becoming a fashion designer (or an artist) after my art teacher made my life a living a hell. 

She was such a rigid woman, too rigid to be teaching anything that’s supposed to be creative. Her teaching methods and personality made me never want to take another art class again.

Ask yourself:

Has there ever been a person or an experience in your life that was so negative it turned you off from what you wanted to be when you grew up? How did that affect you?


So next I looked to the subject I was enjoying the most at the time…beginner-level Spanish. I really loved it and thought I’d like to eventually major in foreign languages once I got to college. 

But then came Spanish II, which was really difficult for me, much more than Spanish 1 where I was making all A’s.

Ask yourself:

Have you ever lacked the skill or ability to be the thing you wanted to be when you grew up? How did you shift your focus?


Finally, I discovered psychology…which changed everything for me.

I found psychology so interesting, and my understanding of it came naturally to me. It was becoming my passion.

Ask yourself:

What comes naturally to you? What are you passionate about?


But when I announced to my family I was going to study psychology as my college major, they weren’t as enthusiastic about it as I was.

I kept hearing, 

“Oh, how in the world are you going to make any money with THAT kind of degree?”

My dad said I should major in business (his passion)…because I’d make more money.

My mother said I should be a nurse…because I’d make more money.

Even my brother chimed in and said I should be an accountant because, again,… I’d make more money.

Ask yourself:

Did anyone ever try to discourage you from becoming what you wanted to grow up to be? How did you respond?


So why didn’t I listen to any of my family members? Several reasons:

  1. I can’t stand the site of blood. And I can’t stand the smell of a hospital. Hearing people talk in detail about their surgeries or ailments literally makes my skin crawl.
  2. I’m completely bored with math and number crunching. While other people find numbers fun and fascinating, I do not.
  3. Business didn’t interest me at the time. At least not enough for me to have done well in business classes.
  4. I get good grades when I’m studying something I find interesting. If I’m the one who has to take the classes and do the homework, the material has to keep me awake.
  5. Loving what I do is more important to me than making a lot of money.

Don’t get me wrong, I understand why choosing a career path that paid well over choosing one I loved was important to my parents. 

They were both born in the late 1930s, still early enough to have felt some of the long-term effects of the Great Depression. 

Their parents drilled into them the importance of being financially secure in the event of another depression, so they were just doing what they thought was best for me by trying to encourage me into fields considered more lucrative.

My brother is a lot older than me. In fact, he’s closer in age to my dad’s generation than he is to mine. Therefore, his mentality has also been “get a job that pays well regardless of whether you like it.”

Ask yourself:

Is there something you’re passionate about even though it may not make you a lot of money? Which is more important to you?


I stood firm in my decision to major in psychology (and minor in sociology), did well in all my psychology classes, and made the dean’s list several times.

It wasn’t until the summer between my junior and senior year that I knew what I wanted to do with my degree.

That summer I had been an orientation leader at my alma mater and had also been working the previous two years in the Provost’s office as a student worker.

I loved the college atmosphere, loved working with incoming students, and had developed a strong understanding of the organizational structure of a university.

I decided to ask my Dean of Students how do I get a job like his? (This was my first time conducting an informational interview and had no idea at the time that was what it was called.)

He explained I would need a master’s degree in a field I had no previous idea existed. I started researching graduate programs in higher education administration and student personnel services. 

Ask yourself:

Have you explored a career path that was previously unknown to you? What is it? What have you learned about it? What else do you want to learn about it?

The more I found out, the more I realized my psychology degree was the best foundation for what I would study in graduate school. 

In fact, much of what I learned in grad school was just an extension from undergrad.

Unlike my fellow grad students who came from other majors like finance and business, I already had familiarity with a lot of the theories and material.


Once I had decided on higher education as a career path, I still had to narrow down what area of higher ed I wanted to go into. 

My degree was readying me for so many possibilities.

I could go into financial aid, housing/residential living, Greek life, admissions, orientation, career services, academic advising, first-year programs, student activities, study abroad, international student services, and on and on.

Ask yourself:

Do you sometimes have so many career options or career interests you find it hard to narrow down your choices? 

I narrowed my choices down into three areas based on the ones that interested me most: orientation programs, freshman year experience programs, and career services. 

I delved into those three areas by gaining practical experience through internships, volunteer work and special projects while finishing my degree.

It was while volunteering in the university’s career center I knew I wanted to help students figure out what they wanted to be “when they grew up” based on their own interests and passions instead of their parents’ wishes.

Ask yourself:

Has a previous personal experience inspired you to a career helping others facing the same experience?


After earning my masters, I went on to be a college career adviser at various universities and even held the title of director of career services at one time. 

I also got to teach some college level courses.

I loved what I did. 

My job even allowed me to use my creative side in developing career-related programs for my students.

But when my creativity began to be stifled, I decided to make a bit of a career change and started my own image consulting business (click here to read the story on how that happened).

Ask yourself:

Have you ever felt so stifled or burned out in your career you knew you were ready for a change?


For 8 years I worked independently as an image consultant but in that time I also continued to do career coaching on the side. 

The image consulting fed my childhood interest in fashion since it included some wardrobe styling work. 

And I even became an author when I released my first book, an Amazon #1 bestseller about image and style.

Then, after 8 years of image consulting, I was ready for another career change, but also a bit of a return to my roots.

I became an independent career coach with a focus on helping people discover and pursue their passions.

Ask yourself:

Have you ever had a yearning to go back to something you once did before?


It’s an interesting story how I shifted my image consulting business back to a career coaching focus (click here to read that story).

I knew I wanted to go back to career coaching but I had two requirements for myself:

  1. I still wanted to work for myself, so I avoided applying for jobs at college career centers. Instead I re-structured my business’s mission.
  2. I wanted to work with people going through mid-career transitions with a focus on helping them pursue their passions and the things they once wanted to be when they grew up.

My background and own personal experiences have served me well in accomplishing those two goals. 

Ask yourself:

What are some of your career goals? What are some of your “must haves” for your work? How has your background prepared you for your goals?


Unlike most other career coaches, I didn’t just decide to be a career coach after having worked in another industry. Career coaching has been part of my entire career.

It has evolved out of a combination of childhood interests, natural gifts and talents, and passion. 

And it has taken some exciting twists and turns along the way.

I’m thankful there’s been more than just one way to pursue my passion. 

I’m also thankful my current situation allows me to combine some of my other passions like writing and stand up paddle boarding with my work as a career coach. 

And I love helping others find unique and creative ways to pursue and combine all the passions they have, helping them become some of the things they always wanted to be when they grew up.

Ask yourself:

What are some ways you can pursue your own passions? How can you combine your passions? What steps will you take next to do so?

Subscribe to my newsletter and receive a complimentary 8-Step Goal-Achievement Plan to help you start taking the next steps to becoming what you want to be when you grow up (again)!

Related Posts:

 grow up

What You Need to Know to Ensure A Successful Career


As both a career coach and a creative thinker, I’m always brainstorming unique and out-of-the-box ways to help my clients have a successful career.

It’s important to be innovative and unconventional when competition for opportunities is fierce.

It’s the only way to get the attention from the right audience (those who have the opportunities to offer) and to stand out from the competition in a good way.

That’s why I’ve shared posts like:


However, there is some career advice that stands the test of time, but only when it’s put into practice.

The problem is, some people still don’t even know about this timeless advice.

And even if they do, they fail to implement it and then wonder why they’re not having the success they’d like to have in their careers.

Don’t be one of these people!


Career Advice That Never Goes Out of Style

To have a successful career, you have to always work at your career, even when you think your job is secure. (Understand that it rarely is!)

So what is the best course of action and best use of your time? Following these successful career strategies that never go out of style!


1. Keep your resume updated every 6 months, even when you’re not looking for another job.

It’s a lot easier to remember what you’ve done in the past six months than in the past six years.

By then it will be nearly impossible to remember how you impacted the company’s bottom line with each project you worked on.

So, every six months, take an inventory of your most recent on-the-job accomplishments.

Ask yourself how each of your duties, ideas, or efforts made an impact on the bottom line.

  • Did they increase profit or revenue? By how much?
  • Did they decrease spending? By what percentage?
  • Did they save man hours? How does that translate to dollars saved?
  • Did they increase customer satisfaction or decrease customer complaints? By what percentage?
  • Did they make processes more efficient? How much time did this save?
  • Did they boost staff morale? How much did productivity increase with this boost?

Add your accomplishments to your resume each time you update it.

If you do this, you’ll be prepared for three possible scenarios:

  1. When you’re up for a promotion.
  2. When you’re ready to ask for a pay raise.
  3. Or when you need to look for a new job.

There have been times when I’ve been asked for a copy of my resume when I wasn’t even looking for a job, like the times I’ve been hired for a speaking engagement.

When that happens, I’m always glad I’ve got something up-to-date to send them.

(For more details on updating your resume, see my post Why You Should Update Your Resume Every 6 Months.)


2. Find a mentor. 

You should always pinpoint someone in your industry or company you aspire to be like and get to know and learn from that person.

Also, a mentor is something you can negotiate for when you’re offered a job and are negotiating salary and perks.

Asking for a mentor makes you look good because it shows your initiative to learn. It’s a perk that doesn’t cost the company any additional money, and you’ll gain priceless lessons and advice.


3. Serve on committees that match your interests. 

Every company or organization has various committees that need people from different departments to serve on.

Find one that matches your interests and dedicate a reasonable amount of time to it (1 to 4 hours per month).

Doing this will get you out of your daily routine and your everyday surroundings, introduce you to new people in other departments, help you develop your soft skills, and build your resume.

For instance, I have an interest in both sports and international travel.

When I worked in the career center at a university back in North Carolina, I volunteered to serve on a committee that initiated the athletic department’s implementation of the NCAA’s life skills program for college athletes.

I also represented the University of North Carolina’s Exchange Program and served on the Australia Exchange Student sub-committee.

And when I worked in the career center at Vanderbilt University, I partnered with both the Study Abroad Office and the Athletics Department to provide presentations to their students on how to market their unique collegiate experiences to potential employers.

These experiences enriched my career because I got to work with others in areas that fascinated me and I got to develop skills in public speaking and program development.


4. Take advantage of professional development opportunities offered by your employer.

This can include professional association memberships, conferences, in-house professional development programs, etc.

These opportunities also help you build your knowledge, skills, resume, and network.

In fact, there’s a company here in the Nashville that’s hired me to present my program on personal branding to several of their employees.

It says a lot about a company, its culture, and its dedication to the holistic development of their staff to offer such programs to their employees on the company’s dime.

So if your company offers it, take advantage of it of the free self-improvement!


5. Always build your network and maintain professional relationships, even when you’re not looking for a job. 

You’ll benefit from professional relationships whether you stay within the same field throughout your career or if you change industries or start your own business.

And because relationship building takes time, the sooner you start building and maintaining your professional relationships, the more your connections will be willing to assist you when you find yourself in need of their help.

But you have to be realistic about networking. While I’ve had some professional relationships that resulted in immediate career benefits, most have taken years of investment and being of assistance on my part before I fully experienced the benefits.


6. Prepare for a layoff, even if you don’t think one will happen.

This goes hand-in-hand with #1 and #5.

You don’t want to find yourself suddenly without a job and having to scramble to write a resume because it’s been 15 years since you’ve last had to write one.

And you don’t want to have any awkwardness when reaching out to your contacts because it’s been WAY too long since you last spoke with them.

Instead, you want to always be prepared with the tools needed to find your next opportunity when the need arises.

Other suggestions to prepare for a layoff:

  • Always have a few months worth of expenses saved up.
  • Develop your transferable skills and your soft skills (i.e. communication skills, presentation/public speaking skills, interpersonal skills, etc.).
  • Develop the skills of an entrepreneur in case you have to (or desire to) work for yourself for a while.

Yes, it’s easier to be short-sighted and just do your job, focusing on the bare minimum and most immediate items on your to-do list.

But investing time and energy into the above strategies will lead to long-term successful career and will pay off in spades down the road!

If you need help to ensure a successful career, sign up for a complimentary initial consultation by completing the paNASH intake form.

successful career

How to Know If You’re In the Wrong Job

“How long does it take to realize you’re in the wrong job?” 

This is a question I recently came across on Quora. I’ll share my response with you. But first, I want to ask you:

Are you also wondering the same thing?

Or is it already clear you’re in the wrong job? 

Could it be time for a new career for you? 

It’s a new year, so why not a new career?

Especially if you already realize you’re in the wrong job.

The question posed isn’t, “How do you know you’re in the wrong job?” 

Instead it’s, “How long does it take to realize it?”

My response on Quora actually answers both of these questions.

The Quick Way to Know if You’re in the Wrong Job

It doesn’t take long to know if you’re in the wrong job when you spend a few minutes taking some personal (and honest) inventory. 

Here’s an exercise that’s much more effective than a traditional pros and cons list:

First…

Take a sheet of paper and divide it into three columns. 

The first column should include the things you must have in a job (i.e. your “dealbreakers”). 

The second column should be the things you’re willing to compromise on. 

The third column should be the “icing on the cake” things. (I.e. things you would LOVE to have in a job, but don’t necessarily need to be content.)

Next…

Compare your three lists to your current job. 

Does your current job have at least 60% of the things listed on your sheet of paper? 

Or at least 60% of the things from the “must have” column?

Then…

If not, it’s time to start looking for the right job that matches the majority of those things on your 3-column list.

Need help looking for the right job? Complete the paNASH intake form to schedule a complimentary initial consultation.

The 60% Rule

I always tell my clients,

“You should love at least 60% of your job.”

Why?

Because nobody loves 100% of their job 100% of the time, but if it’s less than 60%, you’re in the wrong job or career. 

I once had a client who, when he first came to me, was so miserable in his job that there were some evenings he said he would find himself in the fetal position on his couch near tears at the thought having to go back to work the next day.

After reviewing the results of some inventories he’d done with a previous career coach, I said, 

“Do you realize you only enjoy less than 20% of your current job? No wonder you’re so miserable!” 

Another surprising thing I discovered from the results of his inventory was he has a very entrepreneurial spirit. 

This all came as a shock to him because the results had not previously been interpreted to him in such a way.

Revealing these insights to him with a new lens of “passion” instead of just “job” or “career” opened up a whole new outlook for him.

He’s now been able to make extra money on the side doing the art work he’s passionate about and very talented at, which could possibly lead to his own full-time business as an illustrator and cartoonist, or provide him the financial means to leave his current job in search of something more fitting with his foreign language skills. (The guy speaks 3 languages, including Japanese!)

https://www.instagram.com/artbyrobert/

 

Where a pros and cons list would’ve been more limiting, my client is instead more diligent in not compromising on his “must haves” and more open to opportunities that meets at least 60% of the criteria from his 3-pronged list.

I’ve personally found the 3-column list exercise to be more helpful than a pros and cons list when it comes to my own big life decisions. 

The benefits are that it helps with analysis paralysis and keeps you from overthinking or second-guessing your decisions.

It also helps you stay realistic when considering different opportunities.

The More In Depth Approach

Another thing that’s helped me personally and also helps my clients is to spend some time coming up with your own personal mission statement

This may take a little time to nail down, but it’s well worth it. 

Why? 

Because you can use it as a filter for your decisions.

For instance, my personal mission statement is: 

“To boldly pursue my passions and purpose, and to teach, encourage, and inspire others to do the same, resulting in lives overflowing with joy, peace, and fulfillment.”

When I’m faced with a difficult decision, I look to see if the choice in front of me supports my mission statement or not. 

If it doesn’t, I don’t select that choice. 

This helps me to live authentically and be true to my purpose.

To learn how to write your own personal mission statement, check my latest book.

So where are YOU in this all-important decision?

If you know it’s time for a new career, a career coach can help you figure out your options and how to make the transition. 

Don’t wait until the end of the year where you’ll find yourself in the same situation. 

Subscribe to my newsletter and receive tips to help you get unstuck and start moving into the right career!

Related Posts:

wrong job

paNASH is Celebrating Its 10-Year Anniversary!

Ten years ago today, I walked into the Davidson County Clerk’s office to get a business license for paNASH. I had no idea what I was doing since I’d never started a business before.

It was scary to say the least. But, I put one foot in front of the other, filled out the form, and paid my fee.

When I walked out I thought to myself, “Okay, this is real now. I have to do it.” My business license was more than just a little piece of paper. It was something tangible that was holding me accountable.

I started working hard on my business part-time while still working full-time. Nine months later I took a leap of faith and quit my cushy career advising job with benefits to pursue my business full-time.

paNASH’s Beginnings

paNASH originally began as an image consulting business working primarily with up-and-coming recording artists here in Nashville. I used my skills from my previous experience as a college career adviser to teach new artists how to present themselves in media interviews, to labels, and more. The additional wardrobe styling piece of the business served as a creative outlet for me at the time.

But after eight years, I started feeling restless in my business and it no longer felt right to me. I couldn’t yet put my finger on why, but I knew it was about to undergo some big changes.

I loved working for myself and knew I didn’t want that to change, but I was burned out on the original concept of the business. And, I’d become extremely frustrated with the way the music industry works. I loved my clients, but I was done with the constant frustrations.

I didn’t know it at the time, but I was being called back to what I loved most and was best at, career coaching. Only this time, it was taking on a new approach. For the full story, read From Fashionista to Passionista.

paNASH

paNASH Today

Since making the change to my business nearly two years ago, I’ve been much happier. It thrills me to see my clients gain the confidence to pursue their own passions that have been lying dormant for so many years.

Although they face a series of common challenges while going through the process of pursuing their passions, they start to sense an excitement in the transition to a new life and career. They have a light in their eyes again.

And while I’m also happier, I still face some challenges in my own transition of the focus and mission of my business. One of those is still being thought of as an image consultant. I guess I did a really good job of establishing paNASH’s brand early on. Too good of a job! When you Google paNASH, there are still some things that pop up indicating image consulting. I’ve had to turn away several people seeking image consulting services.

But, I’m using the same branding strategy now that I did then to eventually replace my former brand. And it’s working. Just like it works for my new clients whom I’m teaching how to develop their own personal brand for their career and their lives.

The Importance of a Mission Statement

I’ve said it before and I’ll say it again. It’s so important to have a brand and a mission statement for yourself. My personal mission statement is:

To boldly pursue my passions and purpose, and to teach, encourage, and inspire others to do the same, resulting in lives overflowing with joy, peace, and fulfillment.

This mission statement helps me to make better decisions regarding both my business and my personal life.

My business’s mission statement also aligns with my personal mission statement. When I changed the mission of paNASH nearly two years ago, it became:

To serve, educate, and encourage you by assisting you with the discovery and pursuit of your passions in a way that honors your purpose and your own vision for success, while amplifying who you are personally and advancing you professionally.

No matter what your goals are, I encourage you to also develop your own mission statement. To learn how, check out my on-demand program on personal branding (45% of proceeds go to Justice & Mercy International). You’ll be glad you did because once you’ve completed the program, you’ll be able to make better life and career decisions. Decisions that are true to your unique passions!

Related Posts

Save