Tag: career change


How to Go From Burned Out to Fired Up!

I have so many clients who come to me feeling burned out in their current job. For some of them it’s not from working too much. Instead it’s from working outside their gifting. For others, they love their job and company, but their employers treat them as machines instead of humans!

Burned out from working too much

For those of you who are in a company or job you enjoy but are feeling burned out from overwork, looking for a new job and sending out resumes is probably not the answer right now.

Doing so would be the same as uprooting your family and moving to a house right next door to a restaurant just because you happen to be hungry right now.

Trust me. You don’t want to trade a burnout with a company you love for a burnout with a company you’ll hate.

Have the tough conversation with your boss

Instead, I suggest having a frank conversation with your supervisor, no matter how difficult or scary it may feel.

Former Wall Street CEO (for both Smith Barney and Merrill Lynch) and now entrepreneur Sallie Krawcheck says,

“The days of the boss as ‘hard-ass’ need to be kissed good-bye. Today the business world increasingly values the kind of leaders who recognize that their employees’ lives don’t begin and end when they are at work. Many of us have families, and pets, and outside interests, and medical needs, and hobbies. Really, it’s well past time to get over requiring face time. And work as an extreme sport, complete with all-nighters and last-minute business trips-it isn’t good for employees, and it certainly doesn’t allow anyone to do their best work; and younger professionals are turning away from it in droves. Why not own the fact that we are all people and acknowledge that all of us need time for our outside lives? It’s just smart business.”

Instead of taking the angle of needing some much needed relief from your current workload, take the angle of how you want to be the best and most productive employee you can be for your boss.

Tell him or her how your current workload is negatively impacting your ability to do your best. Then focus on how you can improve your performance and productivity with just a few suggested tweaks.

Propose a win-win-win situation

Think ahead what tweaks you can suggest to be a win-win-win. (A win for your boss that will make him or her look good, a win for the company’s bottom line, and a win for you and your sanity.)

Some examples of tweaks you can suggest may include:

  • Delegating some things to your subordinates.
  • Working remotely from home one to two days a week.
  • Trading travel to in-person site visits for Skype meetings.

A trial period

Give your boss the option to try what you’re suggesting on a trial basis (typically two weeks). Offer to go back to the old way if it doesn’t work.

During those two weeks, track every single positive impact on the company’s bottom line you notice.

Examples of positive outcomes include:

  • Reduction in errors.
  • Financial savings for the company.
  • More satisfied clients/customers.
  • Increase in more qualified prospects.
  • Increase in repeat sales from current customers.
  • Time used more wisely.

Deliver results

Create a report reflecting these positive outcomes and present it to your boss at the end of the two weeks.

Then once you share your positive results, ask your boss for two additional weeks to see if you can repeat what you’ve accomplished in the first two weeks. If you can, he or she will find it hard to justify saying no to an indefinite continuation of your new approach to your workload.

Consider your next move

Only after you’ve had this conversation with your boss should you consider looking for a new job.

If your supervisor likes your work as much as you like working for him or her, you shouldn’t feel paranoid about broaching the subject. In fact, your boss will probably be glad you brought your struggle to his or her attention.

But if your proposal is immediately shot down and it’s obvious your feedback is not appreciated, then you’ll know it’s probably time to look for something new. But I strongly recommend taking some vacation time (even if you don’t go out of town) to really think about if you should leave your job. And if so, for what other kind of job?

Use this time to also figure out your personal mission and purpose in life so you’ll know what opportunities to say yes to and which ones to say no to. Make sure you’re targeting opportunities that allow you to work in your gifting. Otherwise, you’ll end up burned out all over again.

Don’t get burned out on burnout

When looking for something new, do so with a clear mind. Again, use some of your vacation time to take a step back and get some proper perspective on what exactly you want in your next job and what will be a good fit for your personal mission. It will be worth it!

If you need help determining your purpose and gifting, start with paNASH’s on-demand video course on personal branding. Do this before you update your resume and just start sending it out randomly with no real focus.

Don’t get burned out on burnout. If you follow the suggestions above, you can find a new lease on life which can really get you fired up about your career!

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burned out

How to Know if Your Burnout Is Killing You

For the past week and a half, the words “rest” and “burnout” keep coming up. Every conversation I’ve had this week has included the discussion of burnout and the need for rest from it. And just about every article I’ve read has mentioned the importance of rest and avoiding burnout.

Perhaps this theme is circulating because it’s now summer time (my favorite season!). Summer is typically thought of as a season of down time and rest.

But perhaps it’s circulating because so many of us have been working so hard we’re starting to experience the effects of burnout.

I have several new clients coming to me because they’re experiencing burnout in their current jobs and recognize a need for a change. I also can easily experience burnout if I don’t take time to rest.

And just last month, the World Health Organization redefined burnout as an actual syndrome linked to unmanageable chronic workplace stress. There’s been a lot of buzz about this new medical classification of burnout since it was announced. Perhaps this is also the reason the topic of rest keeps coming up.

Hidden Signs of Burnout You Shouldn’t Ignore

The syndrome for burnout includes several physical, emotional, and cognitive warning signs:

  • Inability to concentrate
  • Feeling like you’re constantly failing
  • Making careless mistakes
  • Re-upping a bad habit (i.e. if you previously quit smoking but started up again due to the stress from your job)
  • Dizziness and headaches

Do any of these things describe how you’ve been feeling lately? If so, first, do what you can to find the time needed to get some rest! Second, you might need to consult a physician. Then, you might want to consult a career coach to help you make some changes either in your current job or to a new job.

Quote: “If you don’t make time for your wellness, you will be forced to make time for your illness.” Unknown

Burnout is Toxic

In fact, if you want to live longer, a recent article says one of the 30 things you can do to live longer is to establish more balanced work hours.

The article criticizes the fact that our current work culture has made it acceptable to work over 40 hours a week, to work through lunch and breaks, and to come in early and leave late.

Another article states if management has little or no concern for work-life balance on a daily basis, this is one of  eight signs your workplace is extremely toxic.

This means you feel like you have to sacrifice your personal life and family for your job on a regular basis. Which is evidenced by more hours per week, little to no vacation time, and 24/7 availability for work communication.

How to Reduce Burnout by Making Good Decisions

This lack of balance has become our “new normal,” and it needs to return to the “old normal” if we want to be productive both in our jobs and our personal lives.

Of course this is easier said than done. It will require a culture shift in the world of work. While the shift has begun, it still has a long way to go before the pendulum will swing back to what’s considered realistic.

But there are things you can do as an individual to start making this shift in your own personal and professional life.

This includes learning how to negotiate win-win scenarios with your current supervisor when asked to take on additional responsibilities. This is something I help several of my clients with. In fact, I’m currently working with a client on this very thing.

It also includes learning to make good decisions when seeking new opportunities. Always choose those opportunities that support your personal mission statement and turn down those that don’t.

Think about what you value above a just the monetary return on an opportunity.

Quote: “There are four types of wealth:

  1. Financial wealth (money)
  2. Social wealth (status)
  3. Time wealth (freedom)
  4. Physical wealth (health)

Be wary of jobs that lure you in with 1 and 2, but rob you of 3 and 4.” @entrepreneursquote

It’s Okay to Rest and Do Nothing

It’s okay and necessary to do what it takes to recover from your burnout. This means getting the rest you need, and also spending some time just doing nothing.

If you’re like me, it’s hard to just do nothing. But The New York Times published an article by Bonnie Tsui which assures us we’re doing something important when we aren’t doing anything at all. Tsui says,

“We need to rest, read, and reconnect. It is the invisible labor that makes creative life possible.”

I had the opportunity to do so a week and a half ago. Every summer I take a weekend to myself to drive up to Kentucky to the Abbey of Gethsemani for a silent retreat. I spend a weekend in silence reflecting on the first half of the year, reading, and thinking about how to be more intentional in the remaining half of the year.

It is so tranquil and renewing to my mind and soul. I always come back rested and refreshed. (Click here to read more about what a silent retreat looks like and how to sign up for one yourself).

Since tomorrow is a holiday (and not a stressful one like the Thanksgiving and Christmas holidays), I encourage you to spend this holiday and this weekend getting some quiet time and some rest, both alone and with your family.

Doing so will give you the clarity and energy you need to make some necessary changes moving forward in your career. Whether it’s learning to manage your manager, carving out some work-life balance, or making a career change to something healthier. Let me know how I can help!

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How to Tell If a Company Is a Good Fit for You

You know your current job is not a good fit for you. You feel stuck, so you went looking for something else.

After sending out countless resumes and enduring grueling interviews you now have an offer on the table for a new job with a different company.

You have a pen in hand ready to sign the offer letter.

STOP!

Don’t sign it yet!

At least not until you know the company is a good fit for you. First ask yourself the following questions.

“Good Fit” Questions to Ask Yourself

Do my personal values match up with the company’s core values?

By now you’re probably already familiar with the company’s core values. Especially after having researched the company in preparation for your interview.

But are you 100% clear on your own values? If not, you’ll want to spend some time in reflection on what’s most important to you in your life.

Sub-questions of “Do my personal values match with the company’s core values?”

If you are clear on your own values, do they match up with the company’s core values?

Or are you just so ready to get out of your current job you didn’t even consider this?

Or do you think it’s not really a big deal if there’s no real alignment in values?

If you’re so ready to jump ship from you’re current job you’re willing to overlook incompatible values, you’ll likely find yourself feeling stuck in your new job. Do you really want to go through another job search again next year?

Also, what may not seem like a big deal now, will soon become a real issue. An example to illustrate this is in marriage. When you’re in love and excited about getting married, opposing mindsets on things like money and child-rearing may not seem like a real problem. But when you’re eventually and inevitably faced with a financial crisis or a disciplinary issue with a child during your marriage, real problems will arise.

If you don’t share the same mindset in values as the company making the offer, don’t sign anything! Instead, keep looking for a company whose culture is more compatible.

And this time in your interviews, don’t be afraid to ask the hard questions about a company’s culture and values. (Yes, you can and should ask questions of them since interviewing is a two-way street!). Challenge them to give examples of how they “live out” their core values.

Can I be my authentic self at this company?

This question is a good piggy-back on the previous question. If your values don’t match, then you’ll be forced to pretend to be someone you’re not. This isn’t something you can keep up for very long without feeling emotionally drained and exhausted.

Instead, you want to make sure you’re saying “yes” to an offer that supports your personal mission statement and “no” to those that don’t.

Still don’t have a personal mission statement written out? What are you waiting for? A personal mission statement is imperative in helping you make good decisions in life, like what job offers to accept.

To learn how to write your own mission statement, check out my blog post “How to Make Your Big Decisions More Simple” or purchase my latest book Personal Branding: Why You Need to Know What Makes You YOUnique and AWEthentic.

Does the company provide products or services I find meaningful?

If you don’t believe in the company’s products or services, you’ll have a difficult time in your new job. Even if you’re not in sales.

While you may have been able to feign enthusiasm for the product during the interview, you won’t be able to keep this up on a daily basis.

Your lack of enthusiasm will not only make you feel stuck in the wrong job once again. It will also become obvious to your colleagues and supervisors. When this happens, you risk being let go. Then you’ll find yourself once again in another job search.

Look for a company who provides a product or service you can get excited about!

Is the work in the role I’m best suited for meaningful to me?

Even if you’re good at a particular job, this doesn’t mean you may like it.

There are a handful of things I’m good at but hate doing.

Before accepting any offer, make sure at least 60% of the job duties are meaningful to you. This refers to not just a match with your values and skills, but also your interests.

In addition, you know a job will be meaningful if it supports your personal mission and goals. This is why I can’t stress enough the importance of having a personal mission statement.

Don’t settle!

Be honest with yourself in the questions above. In doing so, you’ll get unstuck and find a job with a company that’s a good fit for you.

Don’t settle for anything less!

Posts related to “How to Tell If a Company Is a Good Fit for You”:

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Career Advice No One Will Ever Share With You (Re-post)

As a career coach, I’m always responding to career-related questions with various tips and career advice. I recently received a question asking,

“What are a few unique pieces of career advice nobody ever mentions?”

This is a good one because there are a lot of possible answers to it, but I chose two answers to reflect what most of my clients don’t know when they first come to me.


Career Advice Tip #1:

If you work for someone else, you still need to think like an entrepreneur.

Why? Because no one’s job is secure.

You have to view your employer as your client. And if your “client” decides not to continue working with you, you have to be in a good position to quickly land your next client.

You do this by becoming a good salesperson of your skills.


Career Advice Tip #2:

If you work for yourself, then you need to think of each meeting with potential clients or potential investors as a job interview.

For instance, I have several consultations with potential clients each week. Therefore, I’m going on job interviews EVERY SINGLE WEEK of the year!

I know I have to clearly express the benefits of my skills as a career coach.


Determine Fit

In either scenario, you not only need to sell your skills.

You also need to treat the situation as a two-way street. You need to find out if your next job or your next client is going to be a good fit for you.

This is why I always suggest job seekers ask their own questions during a job interview.

These questions should be ones to help them determine if the company (i.e. “the client”) is who they really want to spend 40+ hours a week with for the next several years.

**Check out The One Surprising Tip That Guarantees a Good Interview for sample questions to ask when being interviewed.***


Be Selective

For me personally as a business owner, I’m selective in who I take on as clients.

Therefore, not only do I present the benefits of my services and make sure they’re a good fit for the potential client’s goals, but I also ask questions to find out if they’re the type of client I’ll want to work with.

I start with questions in my intake form and ask additional questions during the initial consultation.

I’m looking to see how serious the person is about my coaching program.

I’m also looking for someone with a teachable spirit, an open-mind, respect for others, courtesy, and professionalism.

Someone who doesn’t possess these qualities is not a good fit for me or my company’s mission or programs.


You need to be selective too.

If you’re a job seeker with multiple job offers, be selective.

If you’re an entrepreneur with multiple potential clients, be selective (even when you feel like can’t afford to be!).

Here’s how.

Before walking into an interview or a meeting, take some time to do an inventory of:

  1. your skills and strengths,
  2. how you uniquely demonstrate those skills and strengths,
  3. the benefits of your skills and strengths,
  4. your needs and wants,
  5. your deal-breakers,
  6. and the questions to determine any potential deal-breakers or to determine if the other party can meet at least 60% of your needs and wants (because you’ll rarely find a case that meets 100% of them! — BE REALISTIC!).

Choose only those opportunities that are at least 60% compatible with your inventory.

Keep in mind also numbers 1–3 will give you leverage to ask for numbers 4–5.

Following this advice will help you develop good habits and preparedness for those times when you find yourself at a career crossroads.

career advice

Sunday Inspiration: Success Requires Hard Work and Integrity

Welcome to “Sunday Inspiration,” a bi-weekly devotional for those seeking spiritual encouragement in the pursuit of their passions. Each post comes from an outside resource (as referenced). I hope these posts will inspire and motivate you in your life and career in addition to our weekly original blog posts. Enjoy!

“A hard worker has plenty of food, but a person who chases fantasies has no sense.” Pr 12:11 NLT

In The Finishing Touch, author Chuck Swindoll tells about a man he met who made a great impression on him: “With a grin and a twinkle, he whipped out his hand. It was a hand you could strike a match on, toughened by decades of rugged toil. ‘You look like a man who enjoys life. What do you do for a living?’ I asked.

‘Me? Well, I’m a farmer from back in the Midwest.’

Swindoll asked him, ‘What did you do last week?’

He said, ‘Last week I finished harvesting ninety thousand bushels of corn.’

I then blurted out, ‘Ninety thousand! How old are you, my friend?’

He didn’t seem at all hesitant or embarrassed by my question. ‘I’m just a couple of months shy of ninety.’

He laughed again as I shook my head.

He had lived through four wars, the Great Depression, sixteen presidents, ninety Midwest winters, who knows how many personal hardships, and he was still taking life by the throat.

I had to ask him the secret of his long and productive life.

‘Hard work and integrity’ was his quick reply.

As we parted company he looked back over his shoulder and added, ‘Don’t take it easy, young feller. Stay at it!’

Hard work and integrity! Those two qualities go together, and are the essence of a life well-lived. And when you practice them faithfully, you experience the highest level of joy and fulfillment in life.”

The Bible puts it this way: “A hard worker has plenty of food, but a person who chases fantasies has no sense.”

Source: https://www.jentezenfranklin.org/daily-devotions/hard-work-and-integrity

When I read this, it made me think of my grandfather who worked his farm up until two weeks before he died at age 95.

It also made me think of my clients who come to me with a desire for a more fulfilling life and career.

They want to know if they have what it takes to start their own businesses. They want to know if it’s too late in life to do so. They want to know if their idea is a viable career option or if it’s just a “fantasy.”

First, it’s never too late to start something. Colonel Sanders was around 60 years old when he started KFC. Prior to then he’d had multiple career failures in other jobs and ventures, and his Original Recipe was rejected 1,009 times before it was accepted.

Second, sometimes things are just fantasy, but you have to do the research first to find out or not. Otherwise, you’ll live life always wondering, “What if?” There are ways to test the viability of an idea and that’s something I teach my clients how to do.

Finally, if you have a viable idea, then yes, you have what it takes to be successful if you work hard and do so with integrity!

Lori