Tag: layoff


How to Deal With Job Loss and Interview Rejection

Rejection can be difficult, especially career rejection. I applied for A LOT of jobs when I was looking for my first “real job” right out of grad school in the late ’90s. About 75 to be exact. And I got about 70 rejections.

Multiple rejections makes it nearly impossible to keep a positive attitude. Especially when you’re young and you’ve never experienced job rejection before.

I knew I had to find a way to not let it get me down, or else I’d develop a negative attitude that would be evident in my interviews. Going into a job interview with a negative attitude was sure to guarantee further rejection. I had to break the cycle before it started.

I decided for each rejection, I’d tell myself I was one step closer to the job that’s right for me. It also helped to think to myself, “If they don’t want me, why would I want to work for them?”

The Result of Positivity When Dealing With Rejection

I finally did get a job offer. It was working in two of my three areas of interest within my industry. I was promoted a year later and got to work in my third and favorite area, career development.

Interestingly, I originally applied for a director position even though I knew I wasn’t experienced enough since I was just coming out of grad school. I decided to apply any way, just to see what would happen.

While they rejected me for the director position (for obvious reasons:  lack of experience), they called me and said the assistant director position was also open and asked if I would be interested in interviewing for it. I was, I did, and I was hired. A year later I became a director.

This goes to show sometimes you can apply for jobs you’re not fully qualified for because you never know what can happen!

The Power of Positivity When Dealing With Rejection

My mantras made a huge difference not only in my level of positivity, but also in my confidence. They worked so well, I’ve used them in other areas of my life and career. I repeat them when I don’t land I client I want to sign, or when a relationship doesn’t work out like I want it to.

I never knew at the time just how powerful this positive mindset would be throughout my career.

I’ve always worked as a career adviser in various capacities. Often I have to encourage my clients who’ve been laid off from their jobs or who are experiencing rejection in their job search. I share with them the same mantras that helped me. Also I remind them, while they’ve lost their job, they haven’t lost their ability to work.

One client in particular felt very angry about being laid off. But after sulking for a few days, she decided to change her view of her situation. She decided instead of calling herself “unemployed” she’d call herself “funemployed!” I loved this and encouraged her to embrace this kind of attitude.

Allow Yourself Time to be “Funemployed”

Periods of unemployment can provide you the time to get some much-needed rest, spend more time with your family, improve your health, be creative with your time, and explore your passions. Consider it a gift, and take advantage of it while you can. There will always be more work to do.

Are you at a place of career transition where you need some guidance? Have you lost your job and need help with the job search? Or do you need help exploring other viable options rather than going back to work for someone else?

Let’s talk! Click here to complete the paNASH intake form and schedule a complimentary “Path to Purpose” session. I look forward to hearing from you!

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Sunday Inspiration: Have You Had a Wake-Up Call in Your Life?

Welcome to “Sunday Inspiration,” a bi-weekly devotional for those seeking spiritual encouragement in the pursuit of their passions. Each post comes from an outside resource (as referenced). I hope these posts will inspire and motivate you in your life and career in addition to our weekly original blog posts. Enjoy!

by Matthew Kelly

Do you like your life? It’s one of those sort of basic questions we don’t really think about that often. It’s an easy question never to think about. Very often I think we’re sort of just sleepwalking through life. We’re not aware of the incredible people, experiences, opportunities that we’re constantly facing, one after another.

One of the things the Gospel does is, it’s constantly waking us up. Constantly trying to wake us up, constantly trying to put things in perspective. And as we awaken, we become more and more grateful. And one of the ways to measure how awake we are is, how grateful are we? Because when we’re aware, when we’re awake, we tend to be more grateful. But the question “Do you like your life?” is one worth thinking about, because it does wake us up. It does heighten our awareness pretty quickly.

If you don’t like your life, what don’t you like about it? And what are you gonna do about it? And can you do it on your own, or do you need the help of other people in your community? Can you do it on your own, or do you need the help, cooperation, collaboration of people in your family?

And can you do it on your own? The answer, of course, is no, because all is grace. Everything comes down to grace. And so we can’t do it on our own because we need God. We might need other people in our community, we might need other people in our family, but we definitely need God. We need God’s grace. We need God’s fuel. We need God’s cooperation, collaboration, direction, coaching, encouragement. We need God.

So, do you like your life? If you don’t like your life, what are you going to do about it? Jesus said, “I’ve come so you might have life to the fullest.” He wants you to have that kind of life. If you don’t have that kind of life, it’s time to sit down with Jesus and have a chat.

by Lauren Fedders

Before [my current job], I worked for a publicly traded company with a popular brand and product. I worked really hard at that job, and I loved the people there, so when there were rumors there might be layoffs in my department, I was really worried. When I did get laid off, I was surprised to find that I wasn’t disappointed, heartbroken, or panicked like I really thought I would feel. In fact, I left feeling pretty excited and energized.

If getting laid off from your job and feeling relieved about that, or excited about that, isn’t a wake-up call, I don’t really know what is. I took time to reflect and I came to realize that, at that job, I was just going through the motions and I was sleepwalking through my day, my week, and my year. I took time to travel, and to pray, and I was really intentional about where I decided to work next.

My wake-up call led me to a career that challenges me and allows me to work for a place where I’m truly passionate about what I’m doing. So, when have you had a wake-up call on your life?

Source: Best Lent Ever, A Wake-Up Call

What You Need to Know About a Job Loss

As a career coach and outplacement counselor, I work with many people who’ve been laid off from their jobs.

Some saw the writing on the wall and knew the layoff was coming.

Others were completely blindsided.

If you expect (or even suspect) you’ll soon be losing your job, here’s what you need to know.


What to Expect When You’re Expecting a Job Loss

1. Expect to experience grief.

A job loss, especially an unexpected one, can lead to the same stages of grief experienced with the death of a loved one.

The stages of grief don’t always happen in order. Some repeat and some may last longer than others.

It’s important to understand this is natural and to let yourself feel and express this grief.

It’s also important not to wallow in your feelings or let negative reactions spill over into your job search. Hiring managers and recruiters can easily pick up on any negative feelings or attitudes when interviewing you. You have to learn to manage your emotions during those crucial interactions.


2. Expect to have a new outlook on your career and life.

One of my clients who suffered a layoff had a very positive outlook on her situation.

She started calling herself “funemployed” because she now had the time to do some things she didn’t have time for when working full-time.

Once she had her few weeks of fun, she then turned her focus toward her dream of starting her own business.

A layoff can be used as a time to pursue your passions, to discover new passions, or to give yourself or your family some much-needed quality time and TLC.


3. Expect it to take time to conduct a job search.

It’s important to have realistic expectations when it comes to how soon you may find your next opportunity.

The average job search can take three to nine months, even in a good job market. You should also expect to spend at least 20 hours per week on your job search.

You must be patient with the process, do everything in your power, and leave the rest up to fate.

Also, you mustn’t take the first thing that comes along, especially if it’s not a good fit. You don’t want to find yourself looking for another job again a year later. Allow yourself to be a little selective for as long as you financially can.


4. Expect online job boards to be (somewhat) a waste of your time.

Most people who find themselves back in the job market immediately jump online and start applying for jobs through job boards.

While you want to use all the resources at your fingertips, you also want to use your time wisely.

Since 80% of the current workforce found their jobs through networking, 80% of your job search should be spent networking.

The other 20% of the time should be spent searching and responding to job ads, preferably with a more targeted approach through LinkedIn, professional associations, company websites, and select job boards. The more specific the job board, the better, as opposed to a large “one-size-fits-all” job board.


5. Expect to take advantage of available resources.

In addition to my work as a career coach, I also work under contract providing outplacement counseling.

This is where a company provides and pays for all career coaching for each person being laid off. It’s usually part of the employee’s severance package.

While most employees opt for this service, I’m shocked at how many who don’t.

I mean, it’s free! The company is paying for this service. Why wouldn’t you take advantage of every resource made available to you?!

If your company doesn’t offer outplacement counseling as part of your severance package, there are still some affordable and helpful options for you to brush up on your job search skills. (See below.)


6. Expect to have to sell yourself.

In today’s job search, accomplishments are king! You will have to sell your experience by showing the results of your skills and previous job duties.

Now is the time to start making a list of your on-the-job accomplishments and start collecting any numbers or figures that quantify the results of your work. Many people fail to collect this information before their layoff.

You should always record this information every six months whether you are looking for a job or not. Then you’ll want to add it to your resume.

Having accomplishments on your resume will help you secure interviews, where you should expect to tell the story of those accomplishments. When backed up with details and quantitative data, your stories will help you land job offers.


In conclusion

A job loss can be devastating.

But, losing a job doesn’t mean you’ve lost the ability to work.

Remember to stay positive, remain realistic, and use the resources available to you.

Resources

  • Free advice: free advice is always good and this blog provides a lot of that, from “how-to” tips on resume writing, interviewing, and networking, to encouragement to keep you motivated when the job search gets tough.
  • Goal-Achievement Plan: when you subscribe to the paNASH newsletter you’ll receive a complimentary 8-Step Goal-Achievement Plan.
  • Affordable online instruction: when your employer doesn’t provide you a career coach or you can’t afford one on your own, there is the option for paNASH’s affordable on-demand videos, available online 24/7.

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What to Expect When You’re Expecting a Job Loss

Job loss can be a very devastating event, not just in a person’s career, but also in one’s life. This is especially true when the person is not mentally prepared for the event. I see this all the time in my work with my clients who are experiencing a layoff. So how does one mentally prepare for a job loss? I answer that question in a recent article published in The Daily Positive. Click below to read more.

6 Ways to Mentally Prepare for Potential Job Loss

What To Expect When You’re Expecting To Lose Your Job

Stay tuned for next week’s blog post as I share a proven way how you can protect your current job or find a new job, secure a pay raise, or achieve a promotion.

Related Post:

Maintaining Positivity in the Face of Job Loss or Job Rejection