Tag: life


How to Be More Joyful in Your Work

You may be one of those lucky people who has a job that brings tremendous joy in your life. Most likely you’re one of many struggling to find joy in your work.

While you may be temporarily stuck in what feels like a dead-end situation, that doesn’t mean you can’t use your own uniqueness to add some joy to the daily grind.

By finding ways to put your own thumbprint on your work with your unique quirks and skills, you can not only make your work more joyful for yourself, but also for others.

How Others Have Become More Joyful

My favorite example of this is the story I once heard of a school janitor in New Hampshire.

One of his duties is to vacuum the carpet in the classrooms. Everyone is familiar with how a vacuum leaves lines and tracks in carpet.

Well, this janitor uses his artistic abilities to create various designs in the carpet with his vacuum cleaner. It gives him joy in his job to have this kind of creative outlet. In turn, the school children experience joy when they come in to their classroom each morning to find a new carpet mural.

vacuum

Photo by Angie Wyand

Another example is my favorite salesman of The Contributor. Shawn sells at the Music Row round-about. Every holiday he dresses up in costume while he sells newspapers to fund his housing and his own T-shirt company.

the-grinch

One way I put my own thumbprint on my work is by occasionally taking my clients out for a stand up paddleboard lesson. It brings me joy both to be out on the water and to teach someone something new. It brings my clients joy because it gets them out of their normal routine, clears their mind, and exposes them to a potential new hobby. They always comment on how relaxing and fun it is.

The Possible Results

Using your uniqueness to bring joy to your work and to others can open doors to an even better opportunity for several reasons. It can:

  • Increase your positivity.
  • Get you noticed in a good way.
  • Make a difference in the lives of the people you serve in your work.
  • Indirectly impact the bottom line of the company in a positive way.

All of these things make you a valued asset for both your current company and any other company you may be interested in working for, therefore likely resulting in a promotion, a pay raise, or a new job. Or, it could just simply brighten someone’s day.

Have you ever thought about including your unique way of bring joy to your work on your resume or in your responses to interview questions? This could make you stand out from a sea of other candidates!

How Can You Be More Joyful?

What’s a way you can (or already do) add your own thumbprint to make your work joyful? I REALLY LOVE stories like this and want to hear more so PLEASE, PLEASE, PLEASE share in the comment box below your own example or others’ examples you’ve witnessed.

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more joyful

How to Have a Good Life: Do These 7 Small Things

What does it take to have a good life?

As a career coach to those currently going through career and life transitions, I often have clients coming to me because they’ve realized their jobs are eating away at their personal lives.

They feel like they’re life is no longer good because they’ve lost their passion or can’t enjoy their passions due to the rat race.

When this happens, I guide them through several exercises to help them get unstuck so they can either move forward or move on to something new.

These exercises include the following seven small things you can do to help you have a good life.

And who knows? Maybe one or more of these exercises will help you discover a new purpose for your life and career!


1. Know What Energizes You and What Drains You

Pay attention to the daily things that energize you and the daily things that drain you. Be aware of what gives you peace and what stresses you out every day.

Incorporate more of the energizing and peaceful things into each day, while reducing the number of draining and stressful things.

Don’t be afraid to set healthy boundaries to accomplish this if you have to.

One very simple thing I do is I don’t take phone calls from people I know who will drain my energy unless I have enough energy to give them. I usually wait and call them back when I have the energy to do so, but within a reasonable amount of time (within 24 to 48 hours).


2. De-clutter

De-clutter and get organized!

Get rid of clothes you no longer wear. Get rid of devices you don’t use.

Straighten up your surroundings. Make your bed everyday.

Organize your schedule a few days ahead of time.

Having things neat and organized creates a sense of serenity.

A few years ago I reduced my closet down to a capsule wardrobe (about only 30 garments). I got rid of 2/3 of my closet.

Since doing this, I don’t have as much trouble deciding what to wear each day, and therefore I don’t get frustrated and don’t waste time trying on several different outfits.

This also makes me less moody in the mornings and I get out the door on time.


3. Treat Yourself

Treat yourself every once in a while.

If you’re the type of person who never puts yourself first, you need this!

One of my favorite ways to treat myself is going out to eat with a friend.

Another way I treat myself is making time in the middle of the week for my favorite hobby, stand-up paddle boarding.


4. Become Uncomfortable

On the other hand, if you’re the type of person who goes overboard treating yourself, find a way to become uncomfortable. This will challenge you and build your character.

Step out of your comfort zone by taking a class to learn a new language, or volunteer in a setting that makes you nervous. Do something that seems scary, like speaking in front of a group.

Maintain a balance by rewarding yourself only after you’ve done something productive or something where you’ve served others.

My personal goals each year are to learn something new, serve others, and share my knowledge.

While I was able to do all of the above in one week while on my mission trip to the Amazon jungle, I’ve found it easier and more manageable to spread these things out over the course of a year instead!


5. Ask, Listen, & Apply

Ask about and learn from other people’s stories.

Listen to them.

Find out how they got to where they are.

What have been their biggest regrets thus far?

What did they learn from both their failures and their successes?

Apply what you learn from them to your life in your own unique way.

I love having one-on-one conversations like this with people from different backgrounds.


6. Break Out of Your Everyday Surroundings

Break out from your everyday surroundings once in a while.

Take a drive to a nearby town and be a tourist there for the day. Or go visit an attraction in your own town you’ve never been to.

Every year I drive two short hours away to spend a weekend at a monastery where there is complete silence.

They have accommodations and a cafeteria for people to come there for a silent retreat, and it only costs the amount I’m led to give as an offering.

It’s one of the most peaceful weekends of my year.


7. Reflect

Take time to reflect on what you’re truly passionate about (note: this requires some peace and quiet!).

What are the things you lose track of time doing?

What are things you’d do without getting paid?

Incorporate these things into your life as recreation or find a way to make money doing them.

My own passions include helping others pursue their passions, writing, and stand up paddling. I’ve found a way to incorporate all three into my work as a career coach.


How to Get Started on Having a Good Life

If all these ideas sound a bit overwhelming, just choose one or two to try for right now. Give them a long enough chance for them to become habits. Once they do, then try a couple more.

You can also get started by subscribing to the paNASH newsletter and receive a complimentary 8-Step Goal-Achievement Plan. Following the steps in this plan will help you not just set goals, but also achieve them!

Before you know it, you’ll see a major impact on your life. You’ll have more joy, peace, and positivity. You’ll have a good life!

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5 Books That Will Make a Huge Impact on Your Life and Career

I’m an avid reader, but I’m also very selective in the books I recommend to others, especially to my clients. I only recommend books that provide something tangible. Like advice that can yield actual results when appropriately applied.

Below I’m sharing with you my list of must-reads I’ve shared with my clients. Keep in mind however, to see results from these books, you have to be disciplined enough to read them and to apply what you learn.

If you don’t like reading, I suggest trying to find the audio version of each book or using a reader app on your phone that converts the book to audio. And if you don’t like spending money on books, several of my recommendations are available at your local library. I’ve included in my list how I personally obtained a copy of each book.

Enjoy!

Lori’s 5 Must-Reads

1. Start With Why by Simon Sinek

Most of you have probably heard of Simon Sinek, especially if you watch a lot of TED Talks. His is one of the most viewed TED Talks of all time.

Start With Why helped me refocus my business and redefine its mission. It forced me to look at why I do what I do and how to articulate my “why” to potential clients. His point is, people (including potential clients AND potential employers) don’t care what you do or even how you do it until they understand why you do it.

I recommend this book time and time again when teaching my clients how to discover their own “why” and how to develop and articulate their own unique personal and professional brand. While one of the earlier chapters in the book seems to drag on, I encourage you to push through it to the rest of the book because you’ll find it to be a great resource. If you haven’t read it yet, don’t wait any longer!

***Checked out from my local library***

2. Body of Work by Pamela Slim

Body of Work shows you how to make sense of all your diverse work experiences and the skills gained from them, and how to tie them all together to create a career portfolio and professional brand. This includes not just your “official” full-time job, but also your side jobs, passion projects, volunteer work, artistic creations, etc. All of those experiences can add up to future opportunities you may have never previously considered.

***Checked out from my local library***

 

3. Designing Your Life by Bill Burnett and Dave Evans

Designing Your Life provides step-by-step instructions allowing you to experiment with different possible careers and roles for your life. These experiments lead to ways to design and build your life the way you want it to look at various life and career stages.

I’ve personally gone through the book myself, reading it twice and doing each exercise at least once. I choose which exercises I think would best suit my clients at their particular stage of career exploration and help guide them through those exercises. I’m also a member of the authors’ Facebook group for coaches and mentors. So, I use this book quite a bit and therefore highly recommend it!

***Purchased after originally checking out from my local library***

4. Finding True Happiness by Robert Spitzer, S.J., Ph.D.

I haven’t finished this book yet, but the first half is so good I’m confident in going ahead and recommending it. However, there is a disclaimer for this book. It can get very deep into theories of philosophy, psychology, physics, metaphysics, and theology by numerous pioneers of those fields.

At times in the beginning, Finding True Happiness was a little over my head. But don’t let the scientific and academic jargon intimidate you. There is real-world understanding and application with this book, resulting in true happiness.

***Purchased in a gift shop at a monastery (also available on Amazon)***

5. Do Over by Jon Acuff

This book was actually recommended to me by one of my first clients to recommend to my other clients. It’s perfect for someone who is facing a major transition in their career, whether it be an unexpected lay-off, hitting a career ceiling, a change in role or job function, or an unexpected offer in another industry.

Do Over teaches you how to develop the four necessary elements of a successful career:  relationships, skills, character, and hustle.

***Purchased on my Kindle***

5 Free Books

In the spirit of this blog post, I’m giving away a signed copy of my Amazon #1 bestselling book Advance Your Image to the first five people who purchase my latest book, SUP: Spiritual Understanding & Prayer on a Stand Up Paddleboard ($12 + S&H).

Advance Your Image contains advice from when I worked as an image consultant, and also includes job search advice to make you stand out above the competition. Spiritual Understanding & Prayer on a SUP is a 30-day devotional and 100% of the profits go to support missions in Brazil.

To purchase Spiritual Understanding & Prayer on a SUP and receive a free signed copy of Advance Your Image, be one of the first five people to inbox me at lorib@yourpassioninlife.com with the subject line “Advance Your Image.” I’ll also sign the 30-day devotional for you.

Share Your Own

What are some books that have made a real impact on your life or your career success? Please list them below so others can benefit from them as well. Thanks in advance!

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7 Best Books That Will Make a Huge Impact on Your Life and Career

How to Find Joy in Your Work

You may be one of those lucky people who has a job that brings tremendous joy in your life. Most likely you’re one of many struggling to find joy in your work. While you may be temporarily stuck in what feels like a dead-end situation, that doesn’t mean you can’t use your own uniqueness to add some joy to the daily grind. By finding ways to put your own thumbprint on your work with your unique quirks and skills, you can not only make your work joyful for yourself, but also for others.

How Others Find Joy

My favorite example of this is the story I recently heard of a school janitor in New Hampshire. One of his duties is to vacuum the carpet in the classrooms. Everyone is familiar with how a vacuum leaves lines and tracks in carpet. Well, this janitor uses his artistic abilities to create various designs in the carpet with his vacuum cleaner. It gives him joy in his job to have this kind of creative outlet. In turn, the school children experience joy when they come in to their classroom each morning to find a new carpet mural.

vacuum

Photo by Angie Wyand

Another example is my favorite salesman of The Contributor. Shawn sells at the corner of Music Row and the round-about. Every holiday he dresses up in costume while he sells newspapers to fund his housing and his own T-shirt company.

the-grinch

One way I do this in my own company is by occasionally taking my clients out for a stand up paddleboard lesson. It brings me joy both to be out on the water and to teach someone something new. It brings my clients joy because it gets them out of their normal routine, clears their mind, and exposes them to a potential new hobby. They always comment on how relaxing and fun it is.

emily

paNASH client Emily U.

The Possible Results

Using your uniqueness to bring joy to your work and to others can open doors to an even better opportunity for several reasons. It can:

  1. Increase your positivity.
  2. Get you noticed in a good way.
  3. Make a difference in the lives of the people you serve in your work.
  4. Indirectly impact the bottom line of the company in a positive way.

All of these things make you a valued asset for both your current company and any other company you may be interested in working for, therefore likely resulting in a promotion, a pay raise, or a new job. Or, it could just simply brighten someone’s day.

How Can You Find Joy?

What’s a way you can (or already do) add your own thumbprint to make your work joyful? I REALLY LOVE stories like this and want to hear more so please, please, please share in the comment box below your own example or others’ examples you’ve witnessed.

Related Posts:

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11 Benefits Of Pursuing Your Passions

Last week, I talked about what it means to be “passion poor” (feelings of hunger and emptiness when we are living without passion).

This week, I want to talk about what “passion rich” looks like. It includes all the benefits of pursuing your passions. Benefits that come from living a life with passion and making our passions our plan, not just our dream.

Passion Rich Benefits

When it comes to life in general, there are many benefits to pursuing our passions, whether they’re a hobby or a form of service to our fellow man, or both.

These benefits include:

1. A simplified life and personal freedom.

With all the chaos and information overload in today’s world, there’s something very freeing about going back to the basics of our interests and joys.

Over time we tend to complicate what was once something simple. This introduces confusion, and eventually our passions and reasons for doing something get misplaced.

Rediscovering our passions (or discovering new ones!) can bring some simplicity back into our lives. This can lead to new freedom in our day-to-day routines.

2. Greater self-awareness and self-confidence.

Many times we feel pressure from family or society to be something we’re not. This can cause our confidence to plummet because we aren’t operating in our own strengths and interests.

Taking time alone to listen to what our soul is telling us and to recognize our strengths and interests leads to authenticity, which in turn leads to greater self-confidence.

3. Expansion of our comfort zones.

As our self-confidence increases, we begin to push the boundaries of our comfort zones.

It’s in this expanded territory where we can discover new passions we never knew we had!

4. Empowerment.

With increased self-confidence and new strengths and interests, we become empowered to combine our passions and take them to a new level that can benefit a greater whole.

Making A Living With Our Passions

Oftentimes, when we’re pursuing our passions authentically, our passions become our career or vocation. We’re actually able to get paid to do the things we love to do!

For some of us, we kind of just “fall” into such a situation.

For the rest of us, we have to make a conscious, intentional decision to make a career change, and then figure out how to do that. This frequently involves changing our vision, overcoming our fears, and maneuvering through a variety of obstacles.

The benefits of taking our passions to the next level and turning them into our vocations include:

5. Work we love.

There’s nothing more life-draining than being stuck in a job that doesn’t bring us some form of joy and doesn’t utilize our strengths and interests.

Now, I must say what I’ve always told my clients when coaching them on their careers. None of us are ever going to love 100% of our job 100% of the time. But if we can find something we love at least 60% of the time, then we can be enriched and fulfilled in our work.

And yes, there are ways to find such work!

6. Professional growth and career success.

When we’re doing what we love, we can’t help but excel and grow in our area of expertise. This can lead to rapid promotion and career success.

7. Professional freedom.

In pursuing our passions as a living, we can have the opportunity to be our own boss which gives us professional freedom such as choosing who we want to work with, making our own schedule, and even obliterating salary caps!

8. Fulfillment of our vocational purposes.

There’s nothing more rewarding and fulfilling than knowing we’re doing the work we were called to do. This happens when we’re using our skillset to do what we love and what benefits others which results in a return. It’s what I call “finding your sweet spot.”

Benefits of a Harmonious Life And Career

When we’re able to incorporate our passions into both our careers and our lives, we get to experience the ultimate benefits:

9. Cohesiveness and harmony in work and life.

When we experience this benefit, the lines between work and life are blurred because our work often doesn’t feel like work.

The joy we experience in our work spills over into our lives, and vice versa.

10. Increased satisfaction overall.

The cohesiveness mentioned above leads to an overall satisfaction with every area of our lives.

11. Being part of something bigger than ourselves.

As humans we are all born with a desire to fulfill a purpose that fits into the bigger picture and grand scheme of our world. We want to leave the legacy of having made an improvement and impact on our surroundings in our time here on earth.

We accomplish this through the unique passions and abilities with which we’ve been equipped.

Our passions are meant to be discovered, pursued and used. They were never meant to lie dormant or be hidden under a rock!

Do you need help unearthing some old (or new) passions? Or do you need help figuring out how to incorporate your passions into your life or career?

Check out the complimentary on-demand program 5 Ways to Pursue Your Passions in Life and Work.

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