Tag: fitness


How to Improve Your Career With Physical Fitness

We’re well into 2019 with the beginning of February on our heels. If you made any new year’s resolutions, it’s likely you’ve already slacked off on them. Good for you if you haven’t!

If you have, it’s not too late to use February 1st as your fresh start.

For some this may mean getting back into a workout or exercise routine. Even if your new years resolutions didn’t include anything fitness-related, they should. Not only because it’s important to your health, but also because it’s just as important to your career!

Why Physical Fitness is Important for Your Career

The BBC recently published a story on the importance of exercising during the work day and how to fit it into your work schedule. Studies have also shown how important it is to continue a regular workout routine when you’re out of work and conducting a job search. Including exercise as part of your job search or work day helps you:

  • perform better and with more energy in job interviews or on work projects.
  • stay positive when job opportunities or projects don’t work out as you’d hoped.
  • increase your confidence in your skills and abilities.
  • sharpen your mind.
  • grow your network.
  • relieve stress.

I’ve found this to be true in my own career. If I don’t stay active on a regular basis, it’s not just my body that suffers. My work also suffers. But when I carve out the time for fitness, I see amazing results.

The Career Benefits of Physical Fitness

For example, when I go stand up paddle boarding, all my stress melts away. I come back to work with a clear mind resulting in clarity on how to approach a difficult situation or my next project.

The jiu-jitsu classes I’m currently taking not only are making me physically stronger but they’re improving my mind’s reaction time and ability to problem solve.

Spending a day in the trees doing various ropes courses builds my confidence and improves my focus.

And my workouts designed by my personal trainer help me sleep better at night so I’m refreshed for the day’s work ahead of me.

In almost every one of these activities I’ve also grown my network. I’ve met potential clients, some of whom have turned into regular clients. I’ve met others who’ve referred their friends to me. And I’ve also made strategic alliances and business partnerships through the various activities I’m involved in.

An Invitation to Improve Your Career With Exercise

I believe so much in using the benefits of fitness to better coach my clients on their careers and to help them make more connections. I do this by often including my clients in some fun activities.

In the summer I frequently take clients paddle boarding to help them gain clarity over their current career situation. I’ve taken clients to do ropes courses. I’ve invited clients to be my guest in my jiu-jitsu class. And a few weeks ago I even had a client mixer that included a self-defense class and time to network with each other.

All activities are conducted with the client’s ability and fitness level in mind. They’re designed to get clients far enough out of their comfort zone that they don’t end up too far out of it. The goal is for it to be fun, healthy, and helpful. When the weather gets warm again (which I hope is very soon!), I plan to have another client mixer at the Adventure Park Nashville ropes course.

If you have a passion for fitness, want to step outside your comfort zone, and need help getting unstuck in your career, click here to complete the paNASH intake form.

And if fitness isn’t your thing, that’s okay. Clients are never required to participate in any physical activities. Maybe your resolution for 2019 is to simply focus on finding your own passion or making a career change. If so, let’s talk!

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How to Make Money, Stay Fit, and Be Creative: Combine Your Passions

Combine Your Passions to Create Opportunity

When helping my clients, one thing I like to encourage them to do is get creative and brainstorm ways they can combine their passions.

An example of this is someone with a love for sports and for photography. They could parlay those passions into a part-time or full-time job as a sports photographer.

Or, someone who’s studying music but also loves children and helping people. They may want to consider focusing their career plans toward music therapy at a children’s hospital.


Taking Your Hobbies and Passions a Step Further

I recently saw this quote and totally agree…

“Find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative.” Extramadness.com

…but I also like to ask the question,

“How can you take this a step further and find some overlap between the three?”

What if you found one passion or hobby that made you money AND kept you physically fit?

Or one that let you earn money while exploring your creative hobby?


My Own Example

I’ve worked hard to try to do the same for myself.

It’s taken a while to make each of my passions (spirituality, coaching, writing, and stand up paddle boarding) fit in a way that makes sense. But it finally came together for me.

Several years ago I discovered a passion for stand up paddle boarding. This is a fun way for me to keep in shape in one of my favorite places: on the water!

While doing this, I started seeing a parallel between the lessons I gained from stand up paddling and the lessons in Scripture. I decided to use my creative juices for writing to start recording those parallels in a blog, and later in a published book.

But I still had a desire to figure out a way to incorporate stand up paddling in my work as a career coach.

This took the longest to come together. But eventually it became very clear how I could accomplish this.

I could actually conduct occasional coaching sessions with clients on the water (using my spare SUP board), while translating the SUP beginner lessons into the things they’re dealing with in life and work.

For instance, how to achieve not just physical balance (obviously necessary for SUP), but also work-life balance.


The Results

I sometimes take clients out on my board and I’ve received great feedback from them.

One said that because she did crew in college, going out to the water felt familiar to her which eased her nervousness about trying SUP.

She said in turn, the career coaching helped ease her nervousness before job interviews.


Another client said,

“Just being on the water left me feeling rejuvenated both physically and mentally, and ready to take on life’s next challenge.”


For me, it’s awesome that I get to use my passion for stand up paddle boarding and my skill for teaching a new hobby to make money.

All while helping others, introducing them to something new, and getting a little exercise in at the same time!


How can you combine your passions?

Whatever your hobbies are, I encourage you to start getting creative about how you can combine your passions for maximum benefits.

Whether that means earning a profit, getting more exercise built into your routine, getting your creative juices flowing, or all three!

Use the examples above to spark your own ideas.

Talk to people who already work in one of your passions and find out what their other passions are. Ask them how they’ve found ways to overlap and combine their passions.

Another way to start getting ideas is by completing the 8-Step Goal-Achievement Plan. It’s available for free when you subscribe to the paNASH newsletter.

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