Tag: burned out


How to Go From Burned Out to Fired Up!

I have so many clients who come to me feeling burned out in their current job. For some of them it’s not from working too much. Instead it’s from working outside their gifting. For others, they love their job and company, but their employers treat them as machines instead of humans!

Burned out from working too much

For those of you who are in a company or job you enjoy but are feeling burned out from overwork, looking for a new job and sending out resumes is probably not the answer right now.

Doing so would be the same as uprooting your family and moving to a house right next door to a restaurant just because you happen to be hungry right now.

Trust me. You don’t want to trade a burnout with a company you love for a burnout with a company you’ll hate.

Have the tough conversation with your boss

Instead, I suggest having a frank conversation with your supervisor, no matter how difficult or scary it may feel.

Former Wall Street CEO (for both Smith Barney and Merrill Lynch) and now entrepreneur Sallie Krawcheck says,

“The days of the boss as ‘hard-ass’ need to be kissed good-bye. Today the business world increasingly values the kind of leaders who recognize that their employees’ lives don’t begin and end when they are at work. Many of us have families, and pets, and outside interests, and medical needs, and hobbies. Really, it’s well past time to get over requiring face time. And work as an extreme sport, complete with all-nighters and last-minute business trips-it isn’t good for employees, and it certainly doesn’t allow anyone to do their best work; and younger professionals are turning away from it in droves. Why not own the fact that we are all people and acknowledge that all of us need time for our outside lives? It’s just smart business.”

Instead of taking the angle of needing some much needed relief from your current workload, take the angle of how you want to be the best and most productive employee you can be for your boss.

Tell him or her how your current workload is negatively impacting your ability to do your best. Then focus on how you can improve your performance and productivity with just a few suggested tweaks.

Propose a win-win-win situation

Think ahead what tweaks you can suggest to be a win-win-win. (A win for your boss that will make him or her look good, a win for the company’s bottom line, and a win for you and your sanity.)

Some examples of tweaks you can suggest may include:

  • Delegating some things to your subordinates.
  • Working remotely from home one to two days a week.
  • Trading travel to in-person site visits for Skype meetings.

A trial period

Give your boss the option to try what you’re suggesting on a trial basis (typically two weeks). Offer to go back to the old way if it doesn’t work.

During those two weeks, track every single positive impact on the company’s bottom line you notice.

Examples of positive outcomes include:

  • Reduction in errors.
  • Financial savings for the company.
  • More satisfied clients/customers.
  • Increase in more qualified prospects.
  • Increase in repeat sales from current customers.
  • Time used more wisely.

Deliver results

Create a report reflecting these positive outcomes and present it to your boss at the end of the two weeks.

Then once you share your positive results, ask your boss for two additional weeks to see if you can repeat what you’ve accomplished in the first two weeks. If you can, he or she will find it hard to justify saying no to an indefinite continuation of your new approach to your workload.

Consider your next move

Only after you’ve had this conversation with your boss should you consider looking for a new job.

If your supervisor likes your work as much as you like working for him or her, you shouldn’t feel paranoid about broaching the subject. In fact, your boss will probably be glad you brought your struggle to his or her attention.

But if your proposal is immediately shot down and it’s obvious your feedback is not appreciated, then you’ll know it’s probably time to look for something new. But I strongly recommend taking some vacation time (even if you don’t go out of town) to really think about if you should leave your job. And if so, for what other kind of job?

Use this time to also figure out your personal mission and purpose in life so you’ll know what opportunities to say yes to and which ones to say no to. Make sure you’re targeting opportunities that allow you to work in your gifting. Otherwise, you’ll end up burned out all over again.

Don’t get burned out on burnout

When looking for something new, do so with a clear mind. Again, use some of your vacation time to take a step back and get some proper perspective on what exactly you want in your next job and what will be a good fit for your personal mission. It will be worth it!

If you need help determining your purpose and gifting, start with paNASH’s on-demand video course on personal branding. Do this before you update your resume and just start sending it out randomly with no real focus.

Don’t get burned out on burnout. If you follow the suggestions above, you can find a new lease on life which can really get you fired up about your career!

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How to Know if Your Burnout Is Killing You

For the past week and a half, the words “rest” and “burnout” keep coming up. Every conversation I’ve had this week has included the discussion of burnout and the need for rest from it. And just about every article I’ve read has mentioned the importance of rest and avoiding burnout.

Perhaps this theme is circulating because it’s now summer time (my favorite season!). Summer is typically thought of as a season of down time and rest.

But perhaps it’s circulating because so many of us have been working so hard we’re starting to experience the effects of burnout.

I have several new clients coming to me because they’re experiencing burnout in their current jobs and recognize a need for a change. I also can easily experience burnout if I don’t take time to rest.

And just last month, the World Health Organization redefined burnout as an actual syndrome linked to unmanageable chronic workplace stress. There’s been a lot of buzz about this new medical classification of burnout since it was announced. Perhaps this is also the reason the topic of rest keeps coming up.

Hidden Signs of Burnout You Shouldn’t Ignore

The syndrome for burnout includes several physical, emotional, and cognitive warning signs:

  • Inability to concentrate
  • Feeling like you’re constantly failing
  • Making careless mistakes
  • Re-upping a bad habit (i.e. if you previously quit smoking but started up again due to the stress from your job)
  • Dizziness and headaches

Do any of these things describe how you’ve been feeling lately? If so, first, do what you can to find the time needed to get some rest! Second, you might need to consult a physician. Then, you might want to consult a career coach to help you make some changes either in your current job or to a new job.

Quote: “If you don’t make time for your wellness, you will be forced to make time for your illness.” Unknown

Burnout is Toxic

In fact, if you want to live longer, a recent article says one of the 30 things you can do to live longer is to establish more balanced work hours.

The article criticizes the fact that our current work culture has made it acceptable to work over 40 hours a week, to work through lunch and breaks, and to come in early and leave late.

Another article states if management has little or no concern for work-life balance on a daily basis, this is one of  eight signs your workplace is extremely toxic.

This means you feel like you have to sacrifice your personal life and family for your job on a regular basis. Which is evidenced by more hours per week, little to no vacation time, and 24/7 availability for work communication.

How to Reduce Burnout by Making Good Decisions

This lack of balance has become our “new normal,” and it needs to return to the “old normal” if we want to be productive both in our jobs and our personal lives.

Of course this is easier said than done. It will require a culture shift in the world of work. While the shift has begun, it still has a long way to go before the pendulum will swing back to what’s considered realistic.

But there are things you can do as an individual to start making this shift in your own personal and professional life.

This includes learning how to negotiate win-win scenarios with your current supervisor when asked to take on additional responsibilities. This is something I help several of my clients with. In fact, I’m currently working with a client on this very thing.

It also includes learning to make good decisions when seeking new opportunities. Always choose those opportunities that support your personal mission statement and turn down those that don’t.

Think about what you value above a just the monetary return on an opportunity.

Quote: “There are four types of wealth:

  1. Financial wealth (money)
  2. Social wealth (status)
  3. Time wealth (freedom)
  4. Physical wealth (health)

Be wary of jobs that lure you in with 1 and 2, but rob you of 3 and 4.” @entrepreneursquote

It’s Okay to Rest and Do Nothing

It’s okay and necessary to do what it takes to recover from your burnout. This means getting the rest you need, and also spending some time just doing nothing.

If you’re like me, it’s hard to just do nothing. But The New York Times published an article by Bonnie Tsui which assures us we’re doing something important when we aren’t doing anything at all. Tsui says,

“We need to rest, read, and reconnect. It is the invisible labor that makes creative life possible.”

I had the opportunity to do so a week and a half ago. Every summer I take a weekend to myself to drive up to Kentucky to the Abbey of Gethsemani for a silent retreat. I spend a weekend in silence reflecting on the first half of the year, reading, and thinking about how to be more intentional in the remaining half of the year.

It is so tranquil and renewing to my mind and soul. I always come back rested and refreshed. (Click here to read more about what a silent retreat looks like and how to sign up for one yourself).

Since tomorrow is a holiday (and not a stressful one like the Thanksgiving and Christmas holidays), I encourage you to spend this holiday and this weekend getting some quiet time and some rest, both alone and with your family.

Doing so will give you the clarity and energy you need to make some necessary changes moving forward in your career. Whether it’s learning to manage your manager, carving out some work-life balance, or making a career change to something healthier. Let me know how I can help!

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