Category: Goal-setting


Be Honest: Is Your Comfort Zone Actually Comfortable?

Is Your Comfort Zone Actually Comfortable?

You’re bored with your job, relationships, or life in general. But you’ve been unwilling to make any changes for improvement, big or small.

You’re stressed because you’re drowning in debt. But you’ve been unwilling to sell some of your stuff or cut out some of your unnecessary spending.

You’re lonely because you never asked out that girl or guy you found attractive. But you’ve been unwilling to risk rejection.

You’re worried about your job because you’ve been hearing rumors of a lay-off. But you’ve been unwilling to make a career change or look for something new.

You’re afraid to try something new because you’re unwilling to risk failure.

You’re medicated to help you deal with all the above feelings.

Does that sound comfortable to you? Your comfort zone is anything but comfortable. At best, it’s misery. At worst, it’s hell.

The Line Between Your Current Situation and the Life You Desire

The antidote for all of these feelings lies just outside your comfort zone. But the area outside your comfort zone is not the opposite of comfort. It’s not a “discomfort zone.” Instead, it’s what I call the THRIVE ZONE.

The “discomfort zone” is actually the thin border between your current comfort zone and the thrive zone. This small space is very awkward and painful, but that pain is short-lived. Once you cross that border, you’ll be in the thrive zone, also known as the life you desire.

comfort zone

Are You Willing?

What does it take to cross the border?

Willingness! That’s it.

The rest you can learn and figure out.

Are you fed up enough with how uncomfortable your comfort zone is that you’re willing to experience some temporary discomfort and make some changes?

Next Steps

If you answered yes, here are some steps you can take to help you figure out what to do to create the positive change you desire.

First, subscribe to the paNASH newsletter to receive an 8-Step Goal Achievement Plan. This complimentary resource will help you:

  • Prioritize your goals.
  • Set goals you can commit to.
  • Break your goals down into manageable steps.
  • Overcome obstacles standing in the way of your goals.
  • Ultimately achieve your goals.

Along with that, you’ll want to register for the complimentary on-demand program 5 Ways to Pursue Your Passions in Life and Work. In this program you’ll learn how to:

  • Become unstuck and get out of your rut (your not-so-comfortable comfort zone).
  • Reframe your negative beliefs.
  • Pursue your life-long passions and discover new passions.
  • And more!

The Results You Can Expect

As a result of these free resources you can expect to:

  • Have more success in your life and your career.
  • Serve as a positive example for your family members.
  • Focus more on your goals.
  • Obliterate the obstacles previously in your way of your goals.
  • Develop an action plan.
  • Have a true sense of accomplishment.
  • Gain the courage and freedom to pursue your passions.
  • Obtain guidance and direction toward work you love and enjoy.
  • Lessen your negative self-talk and develop a more positive mindset.

Does all of that sound better than boredom, stress, loneliness, worry, and fear? Yeah, I thought so. Don’t stay in misery any longer. Instead, subscribe and register for the free resources above and start thriving today!

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When Was the Last Time You Challenged Your Limits?

I’ve viewed this YouTube video numerous times! I find it both fascinating and funny. It’s fascinating because of just how much the human body can be pushed beyond what we originally thought was its limits. And it’s funny to see how much what was once considered excellent has now become sub-par according to today’s standards.

What a difference 80 years makes, right? I wonder what these athletes would think or say if they could see the gymnasts of last year’s 2016 Olympics. They’d likely be shocked and amazed.

Improve By Pushing the Limits Incrementally

The differences between the gymnastics techniques of 1936 and and the ones of 2016 obviously didn’t occur overnight. These were incremental changes that happened over time. They evolved from those coaches and athletes who had a desire to always push the limits and improve.

What’s the best way to improve? To insert new, slightly more difficult challenges into your ordinary routine on a regular basis over time. This requires a little creativity, along with the ability to think just a few inches outside the box.

The challenges don’t have to be huge. They can start off with something as simple as raising the bar just a tad bit higher. Once you’ve mastered that, then you can add a small but new twist to the routine.

Looking Back

Think about the thing you excel best in. Looking back, can you remember when you first started out in this particular skill? Do you now find it funny how your initial efforts that once seemed difficult now seem ridiculously easy? Do you find it fascinating how far you’ve come since then?

Also looking back, when was the last time you challenged your limits, either in your best skill or even with a new skill?

Looking Ahead

Do you have a desire to improve your best skills or to learn something new? What’s something creative you can do to challenge your limits?

For me, I want to do two things. One, I want to improve my paddle board speed. I can tell my speed has plateaued and I’m overdue to learn some new paddle stroke techniques to help increase my speed. It’s time to challenge myself again by simply taking a paddle clinic the next time it’s offered.

Two, I want to learn to speak a foreign language, something that’s very new for me. This new desire comes from the fascination I had while on my mission trip with my interpreter’s ability to easily switch from one language to another.

This will be a big challenge for me. But there are several creative yet simple ways I can try to accomplish this goal. I can download an app on my phone that provides short, daily vocabulary lessons. I could look into doing some type of immersion experience. Or I could take a language class through one of the many MOOCs (Massive Open Online Courses) offered by universities like Harvard or Duke (well, maybe not Duke, since this diehard Tar Heel fan has some limits and has to draw the line somewhere).

What About You?

I’d love to hear how you plan to challenge your own limits, or how you’ve recently done so and the results of your challenge. Please share in the comment box below!

Need help setting goals that challenge your limits? Subscribe to the paNASH newsletter and receive a complimentary 8-Step Goal Achievement Plan!

7 Small Things You Can Do to Have a Good Life

This post is taken from my answer on Quora to the question “What are the small things you can do to have a good life?”

One:  Know What Energizes You and What Drains You

Pay attention to the daily things that energize you and the daily things that drain you. Be aware of what gives you peace and what stresses you out every day. Incorporate more of the energizing and peaceful things into each day, while reducing the number of draining and stressful things. Don’t be afraid to set healthy boundaries to accomplish this if you have to.

One very simple thing I do is I don’t take phone calls from people I know who will drain my energy unless I have enough energy to give them. I usually wait and call them back when I have the energy to do so, but within a reasonable amount of time (within 24 to 48 hours).

Two:  De-clutter

De-clutter and get organized! Get rid of clothes you no longer wear. Get rid of devices you don’t use. Straighten up your surroundings. Make your bed everyday. Organize your schedule a few days ahead of time. Having things neat and organized creates a sense of serenity.

A few years ago I reduced my closet down to a capsule wardrobe (about only 30 garments). I got rid of 2/3 of my closet. Since doing this, I don’t have as much trouble deciding what to wear each day, and therefore I don’t get frustrated and don’t waste time trying on several different outfits. This also makes me less moody in the mornings and I get out the door on time.

Three:  Treat Yourself

Treat yourself every once in a while. If you’re the type of person who never puts yourself first, you need this!

One of my favorite ways to treat myself is going out to eat with a friend.

Four:  Become Uncomfortable

On the other hand, if you’re the type of person who goes overboard treating yourself, find a way to become uncomfortable. This will challenge you and build your character. Step out of your comfort zone by taking a class to learn a new language, or volunteer in a setting that makes you nervous. Do something that seems scary, like speaking in front of a group.

Maintain a balance by rewarding yourself only after you’ve done something productive or something where you’ve served others.

My personal goal each year is learn something new, serve others, and share my knowledge. While I was able to do all of the above in one week while on my mission trip to the Amazon jungle, I’ve found it easier and more manageable to spread these things out over the course of a year instead!

Five:  Ask, Listen, & Apply

Ask about and learn from other people’s stories. Listen to them. Find out how they got to where they are. What have been their biggest regrets thus far? What did they learn from both their failures and their successes?

Apply what you learn from them to your life in your own unique way. I love having one-on-one conversations like this with people from different backgrounds.

Six:  Break Out of Your Everyday Surroundings

Break out from your everyday surroundings once in a while. Take a drive to a nearby town and be a tourist there for the day. Or go visit an attraction in your own town you’ve never been to.

Every year I drive two short hours away to spend a weekend at a monastery where there is complete silence. They have accommodations and a cafeteria for people to come there for a silent retreat, and it only costs the amount I’m led to give as an offering. It’s one of the most peaceful weekends of my year.

Seven:  Reflect

Take time to reflect on what you’re truly passionate about (note: this requires some peace and quiet!). What are the things you lose track of time doing? What are things you’d do without getting paid? Incorporate these things into your life as recreation or find a way to make money doing them.

My own passions include helping others pursue their passions, writing, and stand up paddling.

How to Get Started

If all these ideas sound a bit overwhelming, just choose one or two to try for right now. Give them a long enough chance for them to become habits. Once they do, then try a couple more. Before you know it, you’ll see a major impact on your life. You’ll have more joy, peace, and positivity.

If you need help setting these goals, subscribe to my newsletter and you’ll receive a complimentary 8-Step Goal-Achievement Plan.

Share Your Own Ideas

Do you have answers of your own for the question, “What are the small things you can do to have a good life?” Please share in the comment box below!

It’s Not Too Late! How to Salvage the Last Half of 2017

In a few days we’ll begin the last half of 2017. Can you believe we’re already halfway through the year?!

For me, 2017 has already been filled with ups and downs, as I’m sure it has also been for you. The mid-point of the year is always a good time to:

  • Review the goals you set at the beginning of the year.
  • See which ones you accomplished.
  • Re-commit to the ones you have yet to accomplish.

My Passion Planner has an entire section devoted to doing just that between its June and July pages. (I really love having a paper calendar again!)

There may have been some bumps in the road since January to cause you to get behind on your goals. But, there’s still some time to re-focus and catch up.

5 Steps to Salvaging the Last Half of 2017

  1. Think back to what your goals were at the beginning of the year. Did they include discovering new passions? Making more money? Starting or completing a special project? Finding a new job or new career?
  2. Find your notes where you put these goals down in writing. If you didn’t write them down, then DO SO NOW! Did you know, people who write down their goals are 50% more likely to achieve their goals than those who don’t?
  3. Start breaking your goals down into smaller goals. See if you can set a deadline of December 31st, 2017 to some, if not all, of these smaller goals.
  4. Begin working on your smaller goals TODAY. By doing so, you should be able to accomplish at least part of the bigger goals by December 31st as well.
  5. Don’t beat yourself up if this deadline doesn’t seem realistic for each goal. Right now, just focus on what you can accomplish by the end of the next six months. Once you have, you’ll gain more momentum and more motivation going into 2018.

Resources to Assist You in the Last Half of 2017

A dismal first half of the year doesn’t have to destroy your hopes for an improved you.

One quick way to get back on track is to utilize the on-demand resources offered by paNASH. These videos focus on topics related to improving your work and your life. They’re broken down into smaller video segments, making them quick and easy to access anytime online. They come with handouts to guide you through every step of your goal, whether it includes:

  • Pursuing your passions.
  • Making more money.
  • Improving your job search skills.
  • Developing your authentic brand.
  • Or even just properly setting goals.

Summer is a great time to catch up on your 2017 goals! To help you, I’m offering 15% off all paNASH on-demand programs. Use the discount code SUMMER at checkout. This offer is good beginning July 9th and lasts until July 16th. So maybe one of your first goals for the rest of this year is to take advantage of this offer on a resource that will kick your last half of 2017 into high gear!

How I Launched My Passion Project (and how you can too)

At the start of 2017, I challenged my readers to begin a passion project. I encouraged them to take the ideas they’ve had burning inside them for some time now, and start implementing them. The new year was a good time to add their passion project to their goals for 2017. I planned to join them with my own passion project, a 30-day devotional that combines three of my passions:  faith, writing, and stand up paddling.

How My Passion Project Began

My own passion project began much like the way the passion project process is described in Niklas Goeke’s article “How to Start a Passion Project One Day At a Time.” It started out simply as something I thought would be fun. I’d been enjoying a newly-discovered passion, stand up paddling, and was noticing several parallels between paddling and Biblical principles.

I thought it would be fun to record some of those spiritual epiphanies in writing, specifically on a personal blog. I set up the blog, named it “Spiritual Understanding & Prayer (SUP) on a SUP,” and began writing. However, I didn’t really promote the blog since I was just doing it for myself. Only a few friends knew about it and followed it.

A Greater Purpose

Fast forward two years. My publisher asked me for a 2nd book, but I wasn’t sure what I wanted to write about. Originally I was thinking perhaps a follow-up to my first book Advance Your passion projectImage.

But God had a greater purpose in mind. Instead, I started thinking about a compilation of my personal blog posts on spirituality and stand up paddling. My publisher liked the idea and suggested putting it in the format of a daily devotional.

By the end of 2016 I was weeding through all my posts of my paddling adventures to choose just the right ones for my next book. I started reformatting and editing them around the same time I’d challenged my readers to pursue their own passion projects.

That’s when it dawned on me I could use my passion project for a bigger purpose. I could use the profits from book sales to help fund my very first mission trip I’m taking in July. This idea was a perfect fit since my paddling excursions mainly occur on rivers and my mission trip will take place along Brazil’s Amazon River.

Obstacles are Inevitable

Of course, when working on such a project, there are times when obstacles will occur. It’s just inevitable. For me, it was an unexpected surgery in late January and an extended recovery due to complications from the surgery. I couldn’t work on my passion project (or any projects for that matter) for over a month.

Luckily I’d submitted most of my manuscript prior to my surgery. But this set-back was still going to cause a delay in the release of the book. I did my best to not let this get me down. I picked up where I left off on my project as soon as I was able.

There’s also another hiccup in this story. Originally, my mission trip was to occur in early March. But since there weren’t enough participants from my church, I got moved to a trip with participants from another church who are going in July. I found this out several months before I knew I’d have to have surgery.

If the March timetable had worked out for my church, I wouldn’t have been able to go because I was still recovering from my surgery at that time. I’d already raised about half of the funds for the trip, so I would’ve been really disappointed.

God’s Timing Is Perfect

Despite having to have a 2nd surgery in late April, I’m now doing much better physically. In fact I’m back on the water just in time for the beginning of paddle season.

Most importantly though, my book is now available! God’s timing is always perfect! I’m so excited about how He plans to use the book for His Glory and the impact it will have. Not only on its readers, but also on those benefiting from the profits – the people in the tiny communities and congregations situated along the banks of the Amazon River.

Spiritual Understanding & Prayer on a Stand Up Paddleboard is a reminder to not just listen to God when you’re reading your Bible and praying, but also when you’re working and playing. This is true no matter what your own hobbies are, what kind of work you do, or what your personal passion projects are.

I’m so honored and grateful that champion SUP racer and pro surfer Candice Appleby penned the foreword to the book. She is a sister in Christ who openly shares her faith in the professional SUP community. She continually points her achievements in SUP and surfing back to God, always giving Him the glory.

How You Can Make an Impact

There are several ways you can also make an impact. First, by starting your own passion project and seeing where it leads. Follow Goeke’s suggestions in the article linked above and you’ll have the confidence to bring it to fruition and accomplish what God wants to do through you.

Second, you can contribute to my passion project by purchasing a copy of Spiritual Understanding & Prayer (SUP) on a Stand Up Paddleboard for only $12. One hundred percent of the profits go toward travel expenses and supplies for the mission trip to the Amazon. Purchase one of two ways:

  • In person at my book signing on Saturday, June 24, 11am to 1pm, at Paddle Up (525 Basswood Ave., Nashville, Tn 37209), rain or shine.
  • Online at http://bit.ly/SUPdevotional.

Even if you purchase online, I’d love to see you and sign your copy at the book signing if you’re in the area. Those attending and purchasing a book will receive 15% off a paddle board rental for that day or for any time during the 2017 season. Also, the first 10 people to purchase a book at the signing will receive a free Padrino’s Pops popsicle in your choice of flavor!

Thank you in advance for your support of this passion project. Your purchase creates a ripple effect in God’s Kingdom like a single drop of water does in a vast ocean!

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