Tag: SUP


13 Life and Career Lessons Uncovered in an Unexpected Way


The weather is finally getting warmer! For me, this means it’s the beginning of stand up paddle boarding season.

career lessons

paNASH owner Lori Bumgarner with QuickBlade owner Jim Terrell

Just last week I had the opportunity to train with former canoeing Olympian and pro paddle boarder, Jim Terrell, also owner of Quickblade Paddles.

He taught me advanced level paddle techniques so I can increase my speed and perfect my paddle stroke.

If it’s not already obvious, stand up paddling (SUP) is one of my passions.

In fact, I love it so much, I’ve found a way to incorporate it into my passion and career coaching business.


How, you might ask?

Well, every paddle season, I take my clients out for a beginner SUP lesson. This is easy to do since I have two paddle boards and have previous experience teaching beginners.

The purpose of taking clients out paddle boarding is to get them out of their regular environment which gives them a different perspective on their current situation.

It also melts away their current stresses and rejuvenates their thought process.


The session starts with about 20 minutes of basic SUP instruction for them to start feeling comfortable on a board.

At first they’re worried about falling off the board into the water. It’s all they can think about as they attempt to stand up on the board for the first time.

paNASH client

Once they start to get the hang of it, we begin our typical career coaching discussion to go over the client’s current needs as we paddle down the river.


When we head back toward the harbor, I usually ask the client,

“When was the last time you thought about falling in the water?”

They suddenly realize they haven’t thought about it all. It’s kind of like a light bulb moment where they realize they accomplished something they weren’t sure they’d be able to do.

At that moment I can see a huge boost in their confidence.

They begin noticing all the nature surrounding them and realize how much the water has calmed them from their worries and stresses about their career troubles.

That’s when they usually say to me,

“This was wonderful. It was just what I needed. And it was fun!”


I love to hear that from my clients.

What they don’t expect though are all the parallels between the beginner SUP lesson and the life and career lessons from our coaching sessions.

At the end of the paddle session, I give my clients a copy of those lessons for them to keep and to remember.

career lessons

© paNASH | not available for republication


13 LIFE AND CAREER LESSONS FROM SUP

SUP: Always be safe – use proper equipment, stay out of boat traffic, know when to return to lower your center of gravity.

Life and Career: Prepare and plan for potential life and career bumps and crises.


SUP: Select correct fit for board size and paddle length.

Life and Career: Understand the importance of fit for career choice.


SUP: Hold the paddle correctly.

Life and Career: Use the tools you’ve been given to succeed correctly.


SUP: Place your hands on the paddle at 90 degree angles, keeping elbows/arms straight, allowing you to dig the paddle deeper into the water. (Biggest mistake for beginners: Not putting their paddle in the water deep enough.)

Life and Career: Reach further and dig deeper. You will learn more about yourself.


SUP: Keep your paddle close to the board’s rails so you can paddle straight.

Life and Career: Keep close to your core values to stay on the straight and narrow path.


SUP: A wider stance on the board makes the board more stable.

Life and Career: A wider network and a wider set of skills equals a more stable career.


SUP: Keep your head up and yours eyes straight ahead when standing up. (Don’t look down, look straight ahead.)

Life and Career: Keep your eye on the horizon. Don’t look down and don’t look back.


SUP: Once up, you will stabilize as soon as you put your paddle into the water.

Life and Career: You have to stand up and risk feeling insecure before you can feel secure again. A little fear, discomfort and unstableness can be a good thing.


SUP: If you fall, you should fall away from the board. Get back on the board in the middle from the side, never from the back of the board.

Life and Career: If you fall, get back up. There’s no need to start all over. Just pick up in the middle where you left off.


SUP: Stay on the sides of the river (10–20 yards from river bank), do not cross in front of boats or barges, and do not paddle in middle of river when there’s boat traffic.

Life and Career: Stay out of the middle of unnecessary drama.


SUP: Pay attention to the river’s current – when it’s stronger, go upstream first so you won’t be too fatigued coming back.

Life and Career: When feeling overwhelmed, it’s best to deal with the bigger/tougher issues first so you won’t have to exert too much energy when you’re already tired at the end of a task.


SUP: Handle wake by paddling straight into the waves or return to your knees to lower your center of gravity.

Life and Career: Face challenges head on, and know how to pick your battles.


SUP: Pay attention to headwinds and tailwinds. Tailwinds are easier; headwinds are good training to make you a stronger paddler when done safely.

Life and Career: Struggle doesn’t always equal failure, and ease doesn’t always equal success.


One of the reasons why I love sports and recreational activities like SUP so much is because of all the life lessons they provide us.

What are your passions? What life lessons have you gained from them? Please respond and share!

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career lessons

Sunday Inspiration: Don’t Look Down

Welcome to “Sunday Inspiration,” a Sunday devotional for those seeking spiritual encouragement in the pursuit of their passions. This edition of “Sunday Inspiration” is an excerpt from my newly-released book, a 30-day devotional entitled Spiritual Understanding & Prayer on a SUP (Hilliard Press). The book is available online through Hilliard Press and on Amazon (profits go to support my mission trip to Brazil with Justice & Mercy Amazon).

Day 1:  Don’t Look Down

But when he looked down at the waves churning beneath his feet, he lost his nerve and started to sink. He cried, “Master, save me!” (Matthew 14:30 MSG)

After first seeing and hearing about stand up paddle boarding (SUP), I decided I was going to try it, but not on the ocean. I wanted to try it first on flat water, and figured there had to be a place near me here in Nashville since we have a large river and several lakes.

After a quick search online, I found a place at the marina closest to me that rents boards and offers a beginner course, making the thought of trying this new sport a little less intimidating. I invited a few friends to join me, but didn’t have any takers. I didn’t let the fact that I’d have to go solo stop me. I’ve been to the other side of the world to Australia by myself. I go hiking and biking by myself all the time. I could do this by myself too. And besides, I knew I wouldn’t be truly alone because God is always with me, and there would be some other newbies in the beginner class I could meet.

Not personally knowing anyone who had previously tried SUP, I wasn’t sure if it was going to be harder than it looked or easier than it looked. Would I have the balance to get up and stay up on the first try? I mean, you’re basically standing on water! I was sure it was something that probably doesn’t come naturally, at least not at first.

Despite how hot it was that day, I didn’t want to end up swimming with turtles in the Cumberland River if I could help it. So before heading out to the marina I prayed, “Lord, please let me be able to get up on the board on the first try and stay standing up.” (It’s true you can pray anytime about anything!)

Not only did God answer that prayer, but throughout the process of the beginner’s lesson, He showed me just how much this experience of learning SUP is a direct parallel to some of the lessons in His Word. For instance, just as I was about to stand up for the first time, the instructor told me to keep my focus on the horizon and not look down or I would likely fall in the water. As soon as she said that, I immediately thought of the story of Peter when he walked on water with Jesus:

As soon as the meal was finished, he insisted that the disciples get in the boat and go on ahead to the other side while he dismissed the people. With the crowd dispersed, he climbed the mountain so he could be by himself and pray. He stayed there alone, late into the night.

Meanwhile, the boat was far out to sea when the wind came up against them and they were battered by the waves. At about four o’clock in the morning, Jesus came toward them walking on the water. They were scared out of their wits. “A ghost!” they said, crying out in terror.

But Jesus was quick to comfort them. “Courage, it’s me. Don’t be afraid.”

Peter, suddenly bold, said, “Master, if it’s really you, call me to come to you on the water.”

He said, “Come ahead.” Jumping out of the boat, Peter walked on the water to Jesus. But when he looked down at the waves churning beneath his feet, he lost his nerve and started to sink. He cried, “Master, save me!”

Immediately Jesus reached out his hand and caught him. “You of little faith,” he said, “why did you doubt?”

And when they climbed into the boat, the wind died down. Then those who were in the boat worshiped him, saying, “Truly you are the Son of God.” (Matthew 14:22-30 MSG, 31-33 NIV) emphasis added

Peter started to sink because he took his focus off Jesus.

One of the other things the instructor told us was, “Your board will go where your eyes go.” This is why it is so important for us to guard what we look at and watch. If we take our focus off of God and peer down the path of darkness and destruction, before we know it we’re likely to be steering ourselves in that direction and heading down that road.

Take time like Jesus did to be by yourself and pray. Be like Peter and take a step in faith. Don’t look down. Keep your eyes on God, and when you feel like you’re sinking, reach out for Jesus’s loving hand. He will catch you.

Purchase the entire 30-day devotional

If you enjoyed this excerpt, I invite you to purchase the entire book. If you’re local to Nashville, you’re also invited to my book signing on June 24th, 11am to 1pm, at Paddle Up (525 Basswood Ave., Nashville, TN 37209) for popsicles, paddles, and paperbacks!

SUP

Books are $12 and the event includes a signed copy of my book, 15% off one paddle board rental the day of or any time during the 2017 season (courtesy of Paddle Up), and free Padrino’s Pops popsicles to the first 10 people!

If you can’t make it to the book signing, you can also purchase a copy online. Profits support Justice and Mercy International’s Amazon mission trips.

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How I Launched My Passion Project (and how you can too)

At the start of 2017, I challenged my readers to begin a passion project. I encouraged them to take the ideas they’ve had burning inside them for some time now, and start implementing them. The new year was a good time to add their passion project to their goals for 2017. I planned to join them with my own passion project, a 30-day devotional that combines three of my passions:  faith, writing, and stand up paddling.

How My Passion Project Began

My own passion project began much like the way the passion project process is described in Niklas Goeke’s article “How to Start a Passion Project One Day At a Time.” It started out simply as something I thought would be fun. I’d been enjoying a newly-discovered passion, stand up paddling, and was noticing several parallels between paddling and Biblical principles.

I thought it would be fun to record some of those spiritual epiphanies in writing, specifically on a personal blog. I set up the blog, named it “Spiritual Understanding & Prayer (SUP) on a SUP,” and began writing. However, I didn’t really promote the blog since I was just doing it for myself. Only a few friends knew about it and followed it.

A Greater Purpose

Fast forward two years. My publisher asked me for a 2nd book, but I wasn’t sure what I wanted to write about. Originally I was thinking perhaps a follow-up to my first book Advance Your passion projectImage.

But God had a greater purpose in mind. Instead, I started thinking about a compilation of my personal blog posts on spirituality and stand up paddling. My publisher liked the idea and suggested putting it in the format of a daily devotional.

By the end of 2016 I was weeding through all my posts of my paddling adventures to choose just the right ones for my next book. I started reformatting and editing them around the same time I’d challenged my readers to pursue their own passion projects.

That’s when it dawned on me I could use my passion project for a bigger purpose. I could use the profits from book sales to help fund my very first mission trip I’m taking in July. This idea was a perfect fit since my paddling excursions mainly occur on rivers and my mission trip will take place along Brazil’s Amazon River.

Obstacles are Inevitable

Of course, when working on such a project, there are times when obstacles will occur. It’s just inevitable. For me, it was an unexpected surgery in late January and an extended recovery due to complications from the surgery. I couldn’t work on my passion project (or any projects for that matter) for over a month.

Luckily I’d submitted most of my manuscript prior to my surgery. But this set-back was still going to cause a delay in the release of the book. I did my best to not let this get me down. I picked up where I left off on my project as soon as I was able.

There’s also another hiccup in this story. Originally, my mission trip was to occur in early March. But since there weren’t enough participants from my church, I got moved to a trip with participants from another church who are going in July. I found this out several months before I knew I’d have to have surgery.

If the March timetable had worked out for my church, I wouldn’t have been able to go because I was still recovering from my surgery at that time. I’d already raised about half of the funds for the trip, so I would’ve been really disappointed.

God’s Timing Is Perfect

Despite having to have a 2nd surgery in late April, I’m now doing much better physically. In fact I’m back on the water just in time for the beginning of paddle season.

Most importantly though, my book is now available! God’s timing is always perfect! I’m so excited about how He plans to use the book for His Glory and the impact it will have. Not only on its readers, but also on those benefiting from the profits – the people in the tiny communities and congregations situated along the banks of the Amazon River.

Spiritual Understanding & Prayer on a Stand Up Paddleboard is a reminder to not just listen to God when you’re reading your Bible and praying, but also when you’re working and playing. This is true no matter what your own hobbies are, what kind of work you do, or what your personal passion projects are.

I’m so honored and grateful that champion SUP racer and pro surfer Candice Appleby penned the foreword to the book. She is a sister in Christ who openly shares her faith in the professional SUP community. She continually points her achievements in SUP and surfing back to God, always giving Him the glory.

How You Can Make an Impact

There are several ways you can also make an impact. First, by starting your own passion project and seeing where it leads. Follow Goeke’s suggestions in the article linked above and you’ll have the confidence to bring it to fruition and accomplish what God wants to do through you.

Second, you can contribute to my passion project by purchasing a copy of Spiritual Understanding & Prayer (SUP) on a Stand Up Paddleboard for only $12. One hundred percent of the profits go toward travel expenses and supplies for the mission trip to the Amazon. Purchase one of two ways:

  • In person at my book signing on Saturday, June 24, 11am to 1pm, at Paddle Up (525 Basswood Ave., Nashville, Tn 37209), rain or shine.
  • Online at http://bit.ly/SUPdevotional.

Even if you purchase online, I’d love to see you and sign your copy at the book signing if you’re in the area. Those attending and purchasing a book will receive 15% off a paddle board rental for that day or for any time during the 2017 season. Also, the first 10 people to purchase a book at the signing will receive a free Padrino’s Pops popsicle in your choice of flavor!

Thank you in advance for your support of this passion project. Your purchase creates a ripple effect in God’s Kingdom like a single drop of water does in a vast ocean!

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