Tag: life coaching


paNASH Named Top 10: It’s What Makes paNASH Unique

As I’ve previously mentioned, I recently had eye surgery. When I first was told I’d need the surgery, I assumed that, even though it was “surgery-surgery” as opposed to a simple laser procedure, it wouldn’t be a big deal. After all, it was out-patient surgery.

Boy was I wrong! Because of how quickly I had to have the surgery, I had no time to do any real research on what I’d be going through. That’s probably a good thing because if I’d known what I know now, I probably would’ve chickened out, and therefore ended up losing my sight in my right eye.

I’ve been so confused as to why my healing period is taking so long. But the more medical staff I speak to, all of them tell me the same thing:  “you just went through a big surgery.” Not only have I gone through a “big surgery,” I’ve also experienced some minor complications from the surgery, making healing time longer and more challenging.

The most challenging part of recovery (aside from the pain and not being able to drive) has been my sensitivity to sunlight. I love being outside when it’s sunny and the weather’s nice. I don’t like the dark. This is why I always choose doing something outside over going to a movie during the day.

But, I’ve had to spend weeks on end sitting inside with the blinds closed. This has brought me down mentally and emotionally, especially on the days when we’ve had 80 temps in February! But just the other day, I received something that lifted my spirits.

paNASH Named in Top 10 of 2017career transition coach

My coaching business, paNASH, received recognition as one of the top 10 coaching services in Nashville for 2017. This is based on Expertise’s analysis across 25 different criteria, including:

  • Reputation
  • Credibility
  • Experience
  • Availability
  • Professionalism

I’m very honored by this distinction, and it’s made me use this time to reflect on what makes my coaching business paNASH unique from other great coaching services.

What Makes paNASH unique:

paNASH provides a “hybrid” approach.

While I’m a certified coach, my background is in career advising. Therefore, I strike a balance between challenge and support. Traditional career coaching focuses only on asking you questions. My hybrid approach provides both challenging questioning to help you arrive at the answers that are within you, along with realistic career advice based on my knowledge and extensive past work experience.

paNASH provides unique and cutting-edge career advice.

Much of the job search advice found on the Internet is the same advice from nearly 20 years ago. I know because it’s the advice I was giving to my clients all the way back in 1999. I love staying abreast of the latest career strategies. In addition to the tried and true advice, I strive to provide unique and cutting-edge advice others aren’t currently providing. This makes you stand out (in a good way!) from other candidates who are only applying outdated job search strategies.

paNASH encourages you to think outside the box.

I love helping you unleash your creativity when it comes to your career and your life. I’ll help you see other options you’ve never previously considered that are different from a traditional path. This can lead to both personal and professional freedom, which you’ve probably been seeking for some time now.

paNASH understands the importance of personal reflection and experience.

I could give you numerous career assessments, and sometimes do without overwhelming you. But you’ll never know if something is a fit for you until you’ve spent time in self-reflection to figure out your “why” and in trying new things. paNASH provides you the permission and the space to explore your passions and to figure out your purpose. Assessments are great at telling you what you’re good at, but they can’t tell you what you really want. Only you can answer that question when given a safe place (away from societal and/or family pressures) to ponder and consider what feeds your soul.

paNASH likes to get moving!

Because of my own passion for the outdoors, I’ve been known to hold coaching sessions outside and even on the water. It’s not unusual when the weather is nice for me to take you out for a walk or hike, or even a paddle on my spare standup paddle board. The results have been so beneficial because clients have commented on just how rejuvenating the experience is. It’s helped them gain clarity on their current situation, adopt a fresh perspective, and even confirm for them what their next steps should be. Plus, they got a little exercise, and most of all, had fun!

So, if you’re ready to get started with paNASH, take the first step by completing the paNASH intake form. Now that I’m finally on the mend and spring is nearing, I’m anxious to get moving again and to help you get motivated!

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Feeling trapped? 7 Possible Ways to Cope

A few weeks ago I took a mini-vacation down to my favorite area of Florida, Seagrove Beach on beautiful 30A. I was anxious to get my paddle board out on the beautiful emerald waters of the Gulf of Mexico, but the beach’s warning flags told me I should re-think my plans. There was a purple flag indicating dangerous marine life, and a red flag indicating high hazards and strong currents. 

So, I improvised and took my board out on Eastern Lake, a rare coastal dune lake that runs under scenic highway 30A and eventually feeds into the ocean after a heavy rain or other inflow. Because it is a coastal dune lake, Eastern Lake is rather small. And since there hadn’t been a previous heavy rainfall to create an opening to the ocean, the sandy beach served as a barrier between the lake and the ocean.

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Feeling Trappedpicture1

I paddled from the beach end (the south end) where the salt water mixes with the fresh, to the marshy north end where I’m sure some alligators make their home. It was only about a mile and a half from the beach barrier to the marsh end of the lake. Needless to say, for someone who is used to paddling on rivers with an unlimited amount of distance available, I felt a bit trapped.

Unlike the ocean, I didn’t have a wide open space to explore, so all I could do was just keep paddling in one big circle around the perimeter of the lake. Despite all the beauty surrounding me and the change of scenery from my regular paddle route, the feeling of going around in circles made me frustrated. 

7 Possible Ways to Cope

I’ve thought about that day a lot since returning from my trip, feeling like there is some kind of lesson in it (and there probably is because there have been so many from my various paddling excursions). But what? As soon as I started writing this story, several possibilities came to mind:

  1. Sometimes we don’t always get what we want when we want it, so be patient.
  2. Make the best of your current situation.
  3. Just enjoy and be content with and grateful for the beauty of your current place/situation. Things will soon change for the better.
  4. Wait to make your move until conditions are more favorable.
  5. Pay attention to the warning flags.
  6. You’ll keep going in circles if you don’t step out of your comfort zone.
  7. Don’t wait for an opportunity to come open. Make your own opportunity.

Can You Relate?

I’m still not sure which of the above lessons I was supposed to learn that day. But the experience of feeling blocked in or trapped is one I’ve felt more than once in my career, whether it was when I was trapped in a toxic office environment, or when I was restless because I was not working in my purpose.

Can you relate?

In two instances, I waited patiently for the conditions to be right to make my exit, and spent my time wisely planning my course of action for when the appropriate time arrived. In one instance, I stopped focusing on the warning flags and took a leap of faith.

I know which approach has worked best for me, but in general I can’t say for sure that either of those approaches is better than the other. And I can’t say that there’s one approach that fits everyone experiencing the same frustrations because everyone’s journey is different. What I can do is coach my clients on the approach that works best for them, their personal situation, and their unique goals and strengths. Which lesson from the list above speaks most to your current situation?

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Is Self-Talk Crippling You?

Thank you to my client Katie who submitted this for the paNASH blog. I appreciate her being so open and vulnerable so that others won’t feel alone. Lori Bumgarner, Owner of paNASH

I find it hard some mornings to get out of bed because of the hostile environment I have created within my own mind. The damaging voices of “what ifs,” “You’re too fat,” and “You’re not good enough” swirl around in my head before I even step out of bed.

Who’s defeating you in the mornings? Yourself? The outside world? News reports? Job loss? Whether it is internal or external, your self-talk will cripple you before you even begin your day.

“As a man thinketh in his heart, so is he.” Proverbs 27:3

Those mornings can turn into months of unemployment, drinking binges, overeating, under exercising, or self-hating, all which lead to further depression and anxiety. Sometimes it’s a combination of these habits that form worse habits and self-sabotaging behaviors, keeping you right where you’ve always been.

Maybe it’s the friends you surround yourself with. They’re not necessarily pushing themselves, so why would they push you to the next level? It can be parents, grandparents, friends, acquaintances, husbands, wives, etc. The voices that surround you can be just as loud as your own. It never stops either, unless you make a permanent change to be aware of what’s around you, and that goes for TV shows, movies, music, and toxic environments.

Silence the Negative Self-Talk

Here are a few pointers that help me silence the negative self-talk and resist the haters:

  1. BE BOLD:  Plain and simple, be bolder than the voices or the noise you’re surrounding yourself with. Smile, stand up tall, and walk like you’re on a runway (body language is everything!). Do this even when you’re all funk without spunk.
  2. TELL IT TO SHUT UP!:  Sometimes you have to be the crazy person to battle the crazy person in your own head. If you don’t tell it to shut up, who else will?
  3. MEDITATE:  Take time to meditate, slow your roll, and acknowledge what you are actually really thinking versus the mindless clutter. You’ll be shocked at the amount of background noise you’ve been storing up there!
  4. CREATE A UNIQUE PERSONAL MANTRA:  Lori is helping me create mine. Once you have yours, post it everywhere and recite it! It’s your personal “HOOAH” for the day to keep the haters away.
  5. TAKE A STAND: This is even deeper than being “bold”— this is where you list your desires and dreams, keep a journal of everything, and begin your pursuit of a passion-filled life. Accept the challenge!

Ladies and gentleman, your self-talk is crippling you and you might not even be aware of it. That hopelessness, sadness, and feeling like “a lost soul swimming in a fishbowl” doesn’t have to be forever. Which is why it is so important to start standing up for yourselves, and being responsible for the life you want to live!

TOOL KIT FOR PURSUING YOUR PASSION:

Katie G.

How to Build Confidence and Achieve Goals

One question I ask potential clients in my intake form is, “What do you wish you had more of:  time, money, or confidence?” Most people answer, “Confidence.” Therefore, building confidence is one of the main things I work on with my coaching clients throughout each of our sessions. This common desire for confidence is the reason I wrote the following article published last week on The Daily Positive.

3 Ways to Build Confidence

The article tells about the time when I was introduced to the world of pageants, specifically the Miss America system (not to be confused with the Miss USA system). The Miss America system is the one where there is a talent category of competition and the winner receives scholarships instead of cash prizes. I was hired to coach contestants for an upcoming preliminary pageant. I had no personal background at all in pageants, but it was where I learned a lot about unique ways to build confidence, including the example in the following story:

3 Ways To Build Confidence And Achieve Your Goals

Achieve Your Goals

Now that you’ve read the article and know how to build your confidence, you can begin achieving your goals by subscribing to the paNASH newsletter where you will receive a complimentary 8-Step Goal Achievement Plan. You can also inquire about one-on-one coaching services by completing the paNASH intake form to receive some preliminary information. Whatever you choose, picture yourself having already achieved your goals. In doing so you’ll have the confidence to take the first step toward your goals!

Combine Your Passions to Create Opportunity

When helping my clients, one thing I like to do is encourage them to brainstorm ways they can combine their passions. An example of this is someone who has a love for sports and for photography parlaying that into a part-time or full-time job as a sports photographer. Or, someone who is studying music but also loves children and helping people could focus their career plans toward music therapy at a children’s hospital.

Taking your hobbies and passions a step further

I recently saw this quote on Pinterest and totally agree…

three hobbies

…but I also like to ask, “How can you take this a step further and find some overlap between the three?” What if you found one passion or hobby that made you money AND kept you in shape? Or one that let you earn money while exploring your creative hobby?

My own example

I’ve worked hard to try to do the same for myself. It’s taken a while to make each of my passions (spirituality, coaching, writing, and stand up paddle boarding) fit in a way that makes sense, but it finally came together this past year. About two years ago I discovered a passion for stand up paddle boarding which is a fun way for me to keep in shape in one of my favorite places:  on the water! While doing this, I started seeing a parallel between the lessons I gained from stand up paddling and the lessons in Scripture. I decided to use my creative juices for writing to start recording those parallels in the form of a devotional blog called SUP:  Spiritual Understanding & Prayer (on a SUP board).

But I still had a desire to figure out a way to incorporate stand up paddling in my work as a career and life coach. This took the longest to come together, but when I changed my business over from an image consulting company to a career and life coaching service, it suddenly became very clear how I could accomplish this. I could actually conduct a coaching session with clients on the water (using my spare board), and could translate the SUP beginner lessons with the things they are dealing with in life and work. For instance, how to achieve not just physical balance (obviously necessary for SUP), but also work-life balance.

Results

I have already taken a few clients out this summer and so far I’ve received great feedback from them. One said that because she did crew in college, going out to the river felt familiar to her which eased her nervousness about trying SUP. She said in turn, that has helped ease her nervousness before job interviews because of the techniques I’ve taught her for job interviewing makes each interview feel familiar and less nerve-wracking than before.

Another client has said that just being on the water left her feeling rejuvenated both physically and mentally, and ready to take on life’s next challenge. For me, it’s awesome that I get to use my passion for stand up paddle boarding and my skill for teaching a new hobby to make money while helping others, introducing them to something new, and getting a little exercise in all at the same time!

How can you combine your passions?

Whatever your hobbies are, I encourage you to start thinking about how you can combine your passions for maximum benefits, whether that means earning a profit, getting more exercise built into your routine, getting your creative juices flowing, or all three! One way to start getting ideas is by completing the 8-Step Goal-Achievement Plan which you will begin receiving for free when you subscribe to the paNASH newsletter.

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