Tag: happiness


7 Small Things You Can Do to Have a Good Life

This post is taken from my answer on Quora to the question “What are the small things you can do to have a good life?”

One:  Know What Energizes You and What Drains You

Pay attention to the daily things that energize you and the daily things that drain you. Be aware of what gives you peace and what stresses you out every day. Incorporate more of the energizing and peaceful things into each day, while reducing the number of draining and stressful things. Don’t be afraid to set healthy boundaries to accomplish this if you have to.

One very simple thing I do is I don’t take phone calls from people I know who will drain my energy unless I have enough energy to give them. I usually wait and call them back when I have the energy to do so, but within a reasonable amount of time (within 24 to 48 hours).

Two:  De-clutter

De-clutter and get organized! Get rid of clothes you no longer wear. Get rid of devices you don’t use. Straighten up your surroundings. Make your bed everyday. Organize your schedule a few days ahead of time. Having things neat and organized creates a sense of serenity.

A few years ago I reduced my closet down to a capsule wardrobe (about only 30 garments). I got rid of 2/3 of my closet. Since doing this, I don’t have as much trouble deciding what to wear each day, and therefore I don’t get frustrated and don’t waste time trying on several different outfits. This also makes me less moody in the mornings and I get out the door on time.

Three:  Treat Yourself

Treat yourself every once in a while. If you’re the type of person who never puts yourself first, you need this!

One of my favorite ways to treat myself is going out to eat with a friend.

Four:  Become Uncomfortable

On the other hand, if you’re the type of person who goes overboard treating yourself, find a way to become uncomfortable. This will challenge you and build your character. Step out of your comfort zone by taking a class to learn a new language, or volunteer in a setting that makes you nervous. Do something that seems scary, like speaking in front of a group.

Maintain a balance by rewarding yourself only after you’ve done something productive or something where you’ve served others.

My personal goal each year is learn something new, serve others, and share my knowledge. While I was able to do all of the above in one week while on my mission trip to the Amazon jungle, I’ve found it easier and more manageable to spread these things out over the course of a year instead!

Five:  Ask, Listen, & Apply

Ask about and learn from other people’s stories. Listen to them. Find out how they got to where they are. What have been their biggest regrets thus far? What did they learn from both their failures and their successes?

Apply what you learn from them to your life in your own unique way. I love having one-on-one conversations like this with people from different backgrounds.

Six:  Break Out of Your Everyday Surroundings

Break out from your everyday surroundings once in a while. Take a drive to a nearby town and be a tourist there for the day. Or go visit an attraction in your own town you’ve never been to.

Every year I drive two short hours away to spend a weekend at a monastery where there is complete silence. They have accommodations and a cafeteria for people to come there for a silent retreat, and it only costs the amount I’m led to give as an offering. It’s one of the most peaceful weekends of my year.

Seven:  Reflect

Take time to reflect on what you’re truly passionate about (note: this requires some peace and quiet!). What are the things you lose track of time doing? What are things you’d do without getting paid? Incorporate these things into your life as recreation or find a way to make money doing them.

My own passions include helping others pursue their passions, writing, and stand up paddling.

How to Get Started

If all these ideas sound a bit overwhelming, just choose one or two to try for right now. Give them a long enough chance for them to become habits. Once they do, then try a couple more. Before you know it, you’ll see a major impact on your life. You’ll have more joy, peace, and positivity.

If you need help setting these goals, subscribe to my newsletter and you’ll receive a complimentary 8-Step Goal-Achievement Plan.

Share Your Own Ideas

Do you have answers of your own for the question, “What are the small things you can do to have a good life?” Please share in the comment box below!

How to Find Joy in Your Work

You may be one of those lucky people who has a job that brings tremendous joy in your life. Most likely you’re one of many struggling to find joy in your work. While you may be temporarily stuck in what feels like a dead-end situation, that doesn’t mean you can’t use your own uniqueness to add some joy to the daily grind. By finding ways to put your own thumbprint on your work with your unique quirks and skills, you can not only make your work joyful for yourself, but also for others.

How Others Find Joy

My favorite example of this is the story I recently heard of a school janitor in New Hampshire. One of his duties is to vacuum the carpet in the classrooms. Everyone is familiar with how a vacuum leaves lines and tracks in carpet. Well, this janitor uses his artistic abilities to create various designs in the carpet with his vacuum cleaner. It gives him joy in his job to have this kind of creative outlet. In turn, the school children experience joy when they come in to their classroom each morning to find a new carpet mural.

vacuum

Photo by Angie Wyand

Another example is my favorite salesman of The Contributor. Shawn sells at the corner of Music Row and the round-about. Every holiday he dresses up in costume while he sells newspapers to fund his housing and his own T-shirt company.

the-grinch

One way I do this in my own company is by occasionally taking my clients out for a stand up paddleboard lesson. It brings me joy both to be out on the water and to teach someone something new. It brings my clients joy because it gets them out of their normal routine, clears their mind, and exposes them to a potential new hobby. They always comment on how relaxing and fun it is.

emily

paNASH client Emily U.

The Possible Results

Using your uniqueness to bring joy to your work and to others can open doors to an even better opportunity for several reasons. It can:

  1. Increase your positivity.
  2. Get you noticed in a good way.
  3. Make a difference in the lives of the people you serve in your work.
  4. Indirectly impact the bottom line of the company in a positive way.

All of these things make you a valued asset for both your current company and any other company you may be interested in working for, therefore likely resulting in a promotion, a pay raise, or a new job. Or, it could just simply brighten someone’s day.

How Can You Find Joy?

What’s a way you can (or already do) add your own thumbprint to make your work joyful? I REALLY LOVE stories like this and want to hear more so please, please, please share in the comment box below your own example or others’ examples you’ve witnessed.

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