Category: Pursuing Your Passions


How to Know When Passion Is Knocking On Your Door

I recently responded to a Quora question asking,

“How do you know if you’ve discovered your passion?”

Sometimes you find your passion, and sometimes your passion finds you. But in either case, you’ll be able to hear it knocking by listening for these eight clues:


1. If you’re so engaged in it you lose track of time.

How many times have you been working on something and looked up and saw two hours had passed before you realized it?

What were you doing in those two hours?


2. If you’re energized by it, as opposed to being emotionally and/or physically drained by it.

Now, of course there will be times when you’re tired from working in your passion. But usually it’s a good kind of tired.

Be sure to get your rest though. While hustle is good, you need to make time to re-energize so you don’t burn out.


3. If you’re at peace with it instead of stressed out by it.

This doesn’t mean you won’t ever get stressed while working in your passion. But if there’s far more peace than stress, you’ve probably found your passion.


4. If you’re willing to do it for free.

Don’t misunderstand me. If your passion is something you’re hoping to make a career out of, you definitely need to get paid what you’re worth.

While in the beginning you may need to do some free work to build up your portfolio, you eventually need to start charging for your expertise when there becomes a demand for it.


5. If you forget to eat.

This one is an easy clue for me personally. If I find myself skipping or delaying a meal for something, I know I must really be really passionate about it!

But just like you need enough sleep to be healthy, you also need to maintain a balanced diet to keep your passion productive.


6. If you wake up in the morning looking forward to it.

Since I started working for myself in pursuit of my own passion, I no longer dread Monday mornings.

In fact, I actually look forward to them!


7. When it doesn’t feel like work.

I’m very passionate about my work, but it often doesn’t feel like work. When that happens, sometimes it’s hard for me to take a break from my work.

But again, balance and moderation in everything is what keeps me productive and helps me avoid burn out.

Being a workaholic is not healthy, nor is it necessary. We all need to stop falling for the glorification of workaholism and busyness.


8. OR, when at times it does feel like work.

Even if it does feel like work but you’re willing to persevere and push through the tough times instead of just giving up or quitting when it gets hard, you’ve probably found your passion.

There have been numerous times of challenge in pursuing my own passions, but I never had a desire to give up no matter what the challenge was.

This is the true definition of passion.


Designing Your Life

In addition to (and in overlap of) the above, the authors of Designing Your Life (Bill Burnett and Dave Evans) pose the question,

“What things in your daily routine make you feel all (or most) of the following?”
  • Complete involvement in an activity.
  • Euphoria/joy.
  • A clear idea of exactly what to do and how to do it.
  • Calmness and peace.
  • Time is gone before you know it.

Burnett and Evans refer to this as “flow,” or in other words, total engagement. Flow feels more like play than work, and it includes not being concerned about the outcomes of what you’re engaged in.

Fear of Failure

I consider a lack of concern about the outcomes to be a willingness to fail and to learn from that failure.

But there are some people who allow their fear of failure to put a damper on their passions and they never end up pursuing those passions.

Let’s cut to the chase. The fear of failure will always be there. You just have to decide if your fear of never knowing what would’ve happened is greater than your fear of failure.

I hope it is, because if you let fear of failure win, you’re not only missing out, but so are all the people who could benefit from your passion.


Need help recognizing and pursuing your own passions? Subscribe to my newsletter and receive a complimentary 8-Step Goal-Achievement Plan to help get you started!

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How to Overcome Negative Self-Talk Like an Olympian

Like most people, I’ve been watching the Olympics the past week and a half. It’s the best way to witness people’s pursuit of their passions in action. 

What I love most about the Olympics and sports in general is the inspiration and encouragement it provides for everyone who has a passion and a dream.


You’re Never Too Old…

The stories I’m most inspired by are the ones where the athlete has competed in numerous Olympics over the years.

In this winter Olympics, there’s 45-year-old Japanese ski jumper Noriaki Kasai who now holds the record with EIGHT STRAIGHT Olympic appearances. 

Kasai says he also plans to compete in the 2022 Olympics as he approaches age 50.


But it’s the story from the 2016 Olympics that I love most.

It’s of the Uzbekistan gymnast Oksana Chusovitina. 

At the time, Oksana was 41-years-old competing in her seventh Olympics (and she still hasn’t ruled out Tokyo!) in a sport where as young as 21 is considered “old.” 

Oksana is my “shero” because she and I are almost the same age (I’ve got a year on her), and she doesn’t let her age be an obstacle to her dreams and her passions.

Most people in her position would tell themselves they are “too old.” 

Too old for what? 

Tell that to the 85-year-old woman I met while volunteering for the Senior Olympics. 

By the time she’d made it to the event I was working, she had already competed and medaled in NINE other events over the previous three days.


…Or Too Young

On the flip side of this, I was recently working with a new client who shared with me that one of her self-talk limiting beliefs (a perceived obstacle) is she is “too young.” 

I found this surprising coming from someone who works as an actress, also a career where time and age are against you. 

My response was, “too young for what?” 

When I delved deeper into where this limiting belief came from, I discovered she suffers from the same thing I do: 

“youngest-sibling-syndrome”

I describe this phenomenon as never feeling adequate because your oldest sibling is there to remind you that in their eyes you’re still just a baby and have nothing meaningful to contribute to the world.


Age Is Just a Number

The point is though, age is just a number. 

We have the choice to let our circumstances, others’ opinions, or even our own negative self-talk control our lives. 

Or, we have the choice to be inspired and moved by the examples of those who ignore all the “you can’t because of your age” talk and say to themselves, 

“I can, even if I fail in my attempt.”


From the judges’ perspective, Oksana failed miserably in her landing of her vault. 

Upon landing so hard she ended up going into a flip on the mat. 

From my perspective though, she should’ve gotten extra points for the extra flip. For making such a failed landing look so graceful!


Change Your Limiting Beliefs and Your Negative Self-Talk

If you have a God-given desire to try something you or others may consider you to be either “too old” or “too young” for, ask yourself these questions:

  • What is this limiting belief keeping me from?
  • What would be the worst-case scenario if I keep believing this?
  • How can I turn this belief around to a more positive statement?
  • How can I benefit from believing the more positive statement?
  • What would be the best-case scenario if I start believing the positive statement?

I encourage you to be as honest as possible in your answers. As you answer each question, you’ll see how you can turn your negative self-talk to positive self-talk.


How to address your limiting beliefs is just one of eight steps in my 8-Step Goal-Achievement Plan. To get all eight steps, subscribe to the paNASH newsletter and receive a free download.

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Get Unstuck! How to Know When It’s Time to Invest in a Career Coach

We all eventually find ourselves at a career crossroads at one time or another. We’re either sick of our jobs and itching for something new, or we find ourselves no longer needed in a job we love.

In those times we need some clarity and vision on the next steps of our career path.

In fact, you’ve probably heard that most people change their careers (not just their jobs) SEVEN times in their lifetime. For some of my clients, that number is even higher.

fork in the road

Navigating these career crossroads usually requires the advice and assistance of a career coach. How do you know when it’s time to invest in a career coach?

#1 When you need a job.

The most obvious time is when you’re in the throes of a job search and you’re looking for work related to your experience.

There are a lot of new, unwritten rules of the job search that only career coaching can show you how to maneuver. In fact, if you just rely on the information on the internet, you’re relying on information that’s about as old as the internet itself and is highly outdated.

A career coach can help you learn the new rules of the job search and provide personalized advice specific to your unique situation that no web site can provide.

#2 When you’ve been (or might be) laid off or fired.

“Never assume you’re not at risk of losing your job. Even if your company is growing and promises to be loyal to you. Business is business and things change. If your company doesn’t provide you any outplacement services or career coaching, you may want to invest some severance money into career coaching so you can find your next opportunity quicker and learn how to negotiate a higher salary. Learning such skills will pay for any coaching expenses, and then some.” (from “Want More Job Security? Do This One Simple Thing.”)

You may not need a job, until you lose yours. I’ve written several posts before on job loss.

When you’re forced to find a new job, what I shared in #1 applies in this situation as well. However, there are additional needs when a job loss is involved.

First, there’s a more emotional element that must be tended to – the grief some experience that comes with the loss of a job.

Then, in the case of a firing, there’s need for improvement in certain areas in order to “fire-proof” yourself in the future.

Finally, there’s figuring out what skills you need to update or add to your skillset to make you more marketable in the job market. This is especially true if you’re mid- to late-career and may face potential age discrimination.

#3 When you’re contemplating a career change to another role or industry.

You may find you’re bored with what you’ve been doing and want to explore something new and different.

Career coaching can help you determine what your transferable skills are and what other industries or job functions those skills easily transfer to. It can also teach you how to market those transferable skills so you can open the eyes of recruiters and hiring managers to your potential.

#4 When you want to grow in your career but feel stuck.

“Career coaching isn’t just for leaving your company. If you like where you work, coaching services can also help you advance in your company if that’s your goal.” (from “Want More Job Security? Do This One Simple Thing.”)

You love what you do but you want to see growth. Whether that’s in the form of more responsibility, more money, a bigger title, more purpose, etc.

But what if growth isn’t coming as quickly as you’d like and you feel stuck? Career coaching can provide you an actionable plan to help you grow at a more rapid pace than before.

#5 When you’re wanting to leave your current job to work for yourself.

You’re tired of working your butt off to make someone else rich. Or, you would just like to be able to set your own schedule and have more work-life balance.

Career coaching can help you determine if you have what it takes to go out on your own. It can help you determine if freelancing, consulting, or creating a start-up is the next best step or not.

It can also give you the confidence to do so in the face of the fears you’ll experience when stepping out on your own.

#6 When you’re reentering the job market after an extended leave of absence.

Reentering to the job market can also be just as scary. And, as I mentioned in #1, the rules of the job search may have changed since you last had to find something new.

Career coaching can help you not only explain, but also market your time away as an advantage to an employer.

Are You Facing a Career Crossroads? Is It Time For You to Invest In Some Career Coaching?

“It’s better to already have some career insurance in place if and when an issue arises, than to not have it and wish you did.” (from “Want More Job Security? Do This One Simple Thing.”)

Can you relate to any of the above scenarios? Each has their own unique challenges. Challenges you don’t have to face alone.

paNASH offers a variety of resources and career coaching services to choose from, including:

  • Free 8-Step Goal-Achievement Plan when you subscribe to the paNASH newsletter.
  • Free blog posts to provide you tips for a successful job search.
  • Affordable video resources available on-demand allowing you to work at your own pace to improve your resume, interviewing skills, and more.
  • Personalized coaching services designed to help you pursue your passions and find work that gives you purpose and opportunities for growth.

To find out more about how you can benefit from career coaching, sign up for a complimentary initial consultation.

Taking this first step could mean the difference between staying stuck in your current work situation or getting unstuck and pursuing your next exciting career endeavor.

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What Are The Biggest Career Mistakes You Should Avoid?

The below post was originally published on Quora as a response to the question, “What are the biggest career mistakes to avoid?”

The number one career mistake to avoid is to go into a career someone else is pushing you into, whether that includes parents, spouse, friends, etc.

The number two career mistake to avoid is going into a career just because it pays a lot of money.

In either situation, you’re likely to end up hating your job, resenting those you’re trying to please, and regretting your decision.

Regret Caused by Career Mistakes

As a career coach who works with people who are in career transitions, typically in the middle of their careers, I see a lot of regret.

They come to me looking back on their decisions realizing they were climbing a ladder that was leaning against the wrong wall.

While for most it’s not too late to make a career change, it is more challenging due to more financial responsibilities at that age.

Even if they’re making really good money, they often find that having taken a job just for the money was at the expense of:

  • Doing something they enjoy.
  • Making a positive impact on the lives of others and doing something with meaning and purpose.
  • The time to enjoy the money they’ve been making.
  • Time with their family.
  • The courage to take a risk and make a change to something that fits all of the above but maybe pays a little less.

A Time to Experiment

While you don’t have to start out in your career knowing exactly what you want to do, early career is probably the easiest time to experiment with different jobs to help you discover your passion because at this stage in life you have:

  • The time to try out various jobs/careers and build your career portfolio. It’s easier to work for a place for a year or two and then switch to something else early in the game.
  • The freedom from being responsible for anyone else but yourself. Once you have a mortgage and a family, it’s a lot harder to leave a miserable but good paying job.

But It’s Never Too Late

This doesn’t mean if you made any of the two mistakes listed above in your early career you can’t go back and correct those mistakes or avoid them in mid or late career. You just might have to be a little more creative in your approach.

 You can still experiment in some (or all) of the following ways:

  • Talk to others who are doing what you now want to do and/or have made a career change of their own. Find out how they did it, what challenges they faced, what rewards they gained and what advice they have for someone like you.
  • Take some intro courses on an area that piques your interest. You can do this through local community classes or online classes.
  • Start a side-hustle in your spare time. Don’t worry yet if it will make you money or not. Just see if you enjoy working on it more than you do in your current job. If so, then start brainstorming some ways to monetize it either by offering the same service to a company in need or starting your own company.

The Bottom Line

There’s a lot more I could write about in response to the above question, but it would be a novel. The bottom line is, pay attention to:

  • Your strengths and the things others tell you you’re good at.
  • The things that energize and excite you instead of drain you.
  • The things that give you peace instead of stress you out.
  • Other people who are doing the things you’re interested in. Talk with them. Find out how they got to where they are.

If you pursue those things, they will build upon one another, leading to new opportunities that will eventually make up the whole of your career.

A career you can look back on with satisfaction and without regret.

For more tips on how to pursue your passions in your life and your career, subscribe to my newsletter at and receive a free downloadable 8-Step Goal-Achievement Plan.

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The Best of My Favorite Nashville Things

During my first visit to Nashville nearly 12 years ago, I could sense it in my bones that this city was on the cusp of becoming the “it” city.

I can’t say what exactly spoke to me. It was just a feeling that I couldn’t shake.

When I returned home from my visit, I decided some how, some way, I was going to move to Nashville.

Even if it meant sacrificing my proximity to the ocean and becoming landlocked.

Fast forward six months and I was loading up a Ryder truck and hauling my stuff to Music City USA.

Fast forward again to 2013 and Nashville was dubbed “The IT City” by The New York Times.

“There’s a bit of charm and a richness a city the size of Nashville allows for.” recording artist Jennifer Nettles


Like most people who visit Nashville, I became enchanted with everything my senses could absorb.

The grittiness of those determined to pursue their musical dreams.

The friendly folks always willing to help out a stranger.

The energy of creativity afloat in the fields of technology, entertainment, and art.

And the always delicious southern cuisine.


At the time right before my move, I was working as a college career adviser in North Carolina. I leveraged my network in the field of higher education to secure a job in the career center at the prestigious Vanderbilt University.

I also snatched up some real estate before everyone else figured out just how great this city is. And boy, am I glad I did considering the city’s current housing costs and shortages.

Everyone’s moving here, and I can’t blame them for wanting to!


Nashville

photo by Joey Martin

Since moving to Nashville, I’ve had experiences I never dreamed I’d have.

I left higher education to start my own business and named it after my new town — paNASH (a play on the French word “panache” and the name “Nashville,” just in case you didn’t get that).

I’ve had the opportunity to get to know celebrities as the real people they are outside of the smoke and mirrors of fame.

I began the best relationship of my life, with Jesus.

I became a two-time published author and #1 Amazon bestselling author.

I got to serve with a local church on a mission trip to the remote jungles of the Amazon.

I discovered my passion for standup paddle boarding.

I made some beautiful friendships, gained a new lease on life, and discovered my 40s are way better than my 20s and 30s ever were!


There are so many people I meet on a regular basis who also felt the lure of the Nashville vibe and couldn’t stay away from here.

So for the 70+ new people moving here EVERY DAY and the millions who visit here each year, welcome!

Here are a few of my favorite Nashville things I want to share with you!


My favorite perk of living in Nashville:

Town and country

Aside from not having to pay state income tax, the biggest perk of living in Nashville is getting to have the best of both worlds in terms of city life and country living.

Only 10–15 miles outside of town are beautiful rolling hills and picturesque lakes with wooded hiking trails, sprawling horse farms, and beautifully manicured golf courses.

In the heart of downtown Nashville you’ll find a Grammy award-winning symphony, restaurants headed by world-renowned chefs, fine art museums, headquarters for various multi-national companies, and professional hockey, football, and soon-to-be major league soccer teams.


My favorite music venue:

The Ryman Auditorium

While I have too many favorite music venues here in Nashville to name, if I have to pick just one it’s the historic Ryman Auditorium, AKA the mother church of country music.

It’s where the Grand Ole Opry began and is now host to some of the world’s greatest musicians and recording artists.

I’ve had the opportunity to experience the goose-pimpling acoustics of this national treasure while attending the ASCAP awards and performances by The Civil Wars, Lyle Lovett, and even my favorite comedian Brian Regan.

After the shows it’s an easy 13 steps across the alley to the world famous Tootsie’s Orchid Lounge for more great live music.


My favorite place for business lunches:

Pinewood Social

Located downtown next to the Nashville Entrepreneur Center and housed in an old trolley barn, Pinewood Social is buzzing with heads of tech startups, freelancers, and entrepreneurs meeting over lunch to discuss work.

But it also provides some time for play with a swimming pool, bocce court, bowling alley, and private karaoke lounge.


My favorite place to learn new things:

Nashville Community Education Commission

The Nashville CEC offers a plethora of personal and professional enrichment courses at affordable prices (some are even free!).

Classes include songwriting and other arts, foreign languages, cooking, career and finances, technology, and more.

I’ve both taught and taken classes with the Nashville CEC.

I’ve taken a financial success class and a copyright law class, and am registered to take a Kung Fu/Self-Defense class this spring.


My favorite Nashville hot chicken:

Hattie B’s Hot Chicken

While all the Nashville hot chicken joints are good, Hattie B’s on Charlotte Pike is my favorite. You can also find Hattie B’s in midtown near Music Row.

My preferred level of heat right now is “hot” but I think I’m about to graduate to “damn hot” with the goal of reaching the ultimate heat level “shut the cluck up!”

If you go, be prepared to stand in line, and know that it’s worth the wait!

My favorite celebrity who doesn’t act like a celebrity:

Vince Gill

Vince Gill is the nicest and most humble man, not just in country music, but in music in general.

While far from being an attention-seeker, he always has a friendly word to everyone at the Belmont basketball and Ensworth High School football games I frequently see him at.


My favorite 4-legged celebrity:

Doug the Pug

This Nashville fur resident has 6 million Facebook followers and 3 million Instagram followers.

Doug the Pug also has his own bestselling book and recently did a book tour in the UK.

His daily posts and regular visits to the Vanderbilt Children’s Hospital bring smiles and laughs to so many faces.

Though he may not be the best role model for keeping my new year’s resolutions, I can’t help but love him and his jolly rolls!


My favorite cafe:

37° Degrees Sth

I’m SO excited about this new place located close to me in Belle Meade!

It’s a Melbourne-inspired coffee house owned by an Aussie couple who, like me, fell in love with Nashville and decided to move here.

37° Degrees Sth is my new favorite place for so many reasons:

  1. It reminds me of my time I spent in Australia about 15 years ago.
  2. Their Avo Mash avocado toast topped with a poached egg is to die for.
  3. AND they have delicious hot chocolate made with Nutella (another one of my favorite things!).

I can’t wait to try everything else they have to offer!


My favorite place to pursue my passion for SUP:

Paddle Up Nashville

I first discovered stand up paddling here in Nashville when I went to Paddle Up Nashville for a beginner lesson.

I was hooked from the first moment! It’s the closest thing to walking on water, and it’s so much fun and great exercise.

It wasn’t long before I stopped renting a board from Paddle Up and bought my own race board from them. The owner was very knowledgeable about what kind of equipment would work best for me personally.

Paddle Up has so many fun activities like full moon paddles, mileage builders, and Thirsty Thursdays. They even had a solar eclipse paddle this past August. There was nothing like staring up at the sky and experiencing totality while laying on my board and floating in the middle of the river.

Nashville is the perfect place to do flatwater stand up paddling. Paddle season lasts from about March through October and sometimes even into November because of Nashville’s mild temperatures.

Plus, we don’t have alligators or sharks in our water!

Click here for my interview with Paddle Up owner Neil Newton.


My favorite patio:

Blue Moon Waterfront Grille

After a day of paddling I often like to walk down the ramp from Paddle Up to Blue Moon Waterfront Grille for a drink or some appetizers.

They have one of the largest patios with one of the most beautiful views of the river and the marina. And of course this being Nashville, there’s often live music going on.

Boaters will dock right next to the restaurant while making a stop on their voyage down the Cumberland.

It’s a nice little unexpected place off the beaten path.


My favorite place to hike:

Edwin Warner Park

There are so many hiking trails in and around the Nashville area, but Edwin Warner Park is my favorite. Especially since it’s only a mile from my house and also connects to neighboring Percy Warner Park and the Harpeth Greenway.

There are miles of both wooded and paved hiking trails that transport you to a serene wildlife sanctuary. I never tire of seeing deer, owls, and other beautiful animals.


My favorite place to bike:

The airstrip at Cornelia Fort Airpark

Most people don’t know there’s access from the bike trails at Shelby Bottoms Park to the Cornelia Fort Airpark, named after the first female pilot to die on war duty in American history.

Even fewer people know this small airport was the one where Patsy Cline’s plane was supposed land had it not tragically crashed in 1963.

Here I can actually ride my bike on the airstrip where planes like hers used to land and take off.


 

My favorite place for comfort food:

Barbara’s Home Cookin’

You won’t find any “gentrified” home cooking recipes here. Just good ole southern comfort food made with love by Barbara herself.

Located just outside of historic downtown Franklin, Barbara’s Home Cookin’ is like going to eat Sunday dinner at my grandma’s house.

But I never know who I’ll run into there.

I’ve seen Clint Black and Lisa Hartman-Black, Olympic gold medalist Scott Hamilton, Mark Slaughter, founder of the heavy metal band Slaughter, and more.

Barbara’s is the area’s best kept secret.

Their food is even better than the famous Loveless Cafe, but without the two-hour wait.


My favorite non-ACC college sports team:

Belmont Bruins Men’s Basketball

Anyone who knows me well knows I’m a big college basketball fan, specifically ACC basketball. Even more specifically Carolina Tarheel basketball.

But since I’m too far away from NC, I get my college basketball fix from the Belmont University Bruins.

I always enjoy visiting Belmont, whether it’s for a program I’m doing for the students, visiting colleagues, or attending one of the games.

The atmosphere of the games is so much fun, and with Coach Rick Byrd at the helm, you can always expect excellence from each player.


My favorite hamburger:

The Pharmacy

I have yet to find a hamburger as good as the ones back home from The Shake Shop, but a close second are the burgers from The Pharmacy in eclectic East Nashville.

Their shady beer garden patio makes the burgers taste even better!

And the only time I ever drink soft drinks is when I’m at The Pharmacy. They make their own old fashioned sodas that contain no caffeine, no preservatives, and no corn syrup. The orange creamsicle is my the best!


My favorite Nashville souvenir and gift shop:

Anderson Design Group Studio Store

Forget the chintzy souvenir shops in downtown Nashville where everything there is made in China.

For something authentically Nashville-made, visit Anderson Design Group Studio Store. Located right next to Centennial Park and The Parthenon, here I can buy original “Spirit of Nashville” artwork by the studio’s owner Joel Anderson.

Click here for my interview with artist Joel Anderson.

I can also find unique local products and gifts with packaging and branding designed by Joel and his team. Merchandise includes Bonga Java coffee beans, Olive & Sinclair chocolate, and more!


My favorite place for happy hour:

Park Cafe

I stumbled upon this sophisticated yet quaint restaurant and wine bar in Sylvan Park while trying to find the perfect place to celebrate my birthday with friends.

We all loved Park Cafe so much.

The wine was good, the food was even better, and they have great happy hour specials on their tapas-style dishes and their drinks.

They were so kind to put us in a private room for my birthday celebration when I didn’t even ask for one. Top-drawer service!


My favorite place for some quiet time:

The Natchez Trace Parkway

Whenever I really need some quiet time to think, I like to take a drive down the Natchez Trace Parkway.

This 444-mile scenic parkway starts in Nashville and cuts through the beautiful terrain in Tennessee, Alabama, and Mississippi leading to the Gulf coast.

I often stop along the way for a view of the Natchez Trace Bridge or for a walk along some of the nearby hiking trails.

My bucket list includes working my way all the way down the entire parkway and making stops at all the historical sites and bed-and-breakfasts.


 

My favorite place to get away from Nashville:

30-A

While I enjoy all Nashville has to offer residents like me, there are times I need a change of scenery.

And like for most Nashvillians, the best get-away is to the South Walton beaches in the Destin, Florida area, specifically Scenic Highway 30-A.

Emerald waters, white sand, sunshine, and scrumptious fresh seafood. What more could a girl need to recharge?

The Pearl Hotel at Rosemary Beach on 30-A

 

paNASH Passion & Career Coaching has been named one of the top 10 Nashville coaching services for the past two years in a row by Expertise.com. Subscribe to the paNASH newsletter and receive a complimentary 8-Step Goal-Achievement Plan.

paNASH offers a coaching track just for those new or moving to Nashville to help them make a smooth transition and successfully integrate into the Nashville community.

To get started, complete the paNASH intake form and Lori will schedule you for a complimentary consultation.

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